No pain after exercise?
|
|
 Jun 10 2011, 11:09 AM
Return to original view | Post
#1
|
 
Senior Member
6,160 posts Joined: May 2008 
|
QUOTE(Moojooz @ Jun 10 2011, 10:59 AM) so far i only tried chest press, bicep curls, shoulder press and also pectoral fly. im still new though! list out weights, reps and sets for each exercise too if you dont mind. if you dont know what this means try googling. |
|
|
Jun 10 2011, 01:42 PM
Return to original view | Post
#2
|
|
Senior Member
6,160 posts Joined: May 2008
|
You're doing it wrong. Check out the routines in the stickies, but usually per bodypart do 3 to 4 exercises, try to reach failure in the last sets and keep adding weight as you progress as often as possible
|
| Change to: |  0.0138sec
 1.37
 6 queries
 GZIP Disabled
Time is now: 23rd December 2025 - 11:55 PM |
Quote