try to put in some squats/daedlifts..
No pain after exercise?
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 Jun 10 2011, 06:00 PM
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Senior Member
1,093 posts Joined: Nov 2008 
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Jun 15 2011, 11:55 PM
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Junior Member
590 posts Joined: Jun 2008
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go back to the gym again and force yourself to go beyond your limits.
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