can anyone suggest me the best workout or diet to lose belly fat fast..

Liposuction

join a gym and the trainer will help you. stop wasting your time in front of the computer and use that time workout.

Cardio is the best medicine..as for diet you can start by slowly reducing the portion u currently eating eg normally u take full rice u may reduce to half rice

Agreed, cardio works if you have the discipline. Do two hours everyday, see the weight goes down. Best i had was loosing 20kg in two month. 5pm jogging > 6:30pm , hit the weights for 30 min after that. Miss those days, now my belly is showing again.

Cardio is boring.
Perform this exercise called 'Complex'
Surely meltdown your Fats



Deadlift 6 rep
Romanian Deadlift 6 reps
Power Cleans 6 reps
Reverse Lunges 6 reps
Back Squats 6 reps
Good Morning 6 reps
Bent Over Row 6 reps
Push Ups 6 reps
Bicep Curl 6 reps

This exercise Take advantage from EPOC (Excess Post-Exercise Oxygen Consumption) effect.
The key is use heavy weight and don't let your barbell touch the floor.

Perform 3 sets.

Here another one Complex exercise



This post has been edited by arekey: May 11 2011, 04:09 PM

do this, and since you are a fatty bom bom use 2.5KG dumbells first before increasing your weights, and yes bakar lemak like hell

and yes, DIET DIET AND DIET! tummy fat were made in the kitchen not gym ( no sugar, mcdonalds, etc, eat healthy, just google healthy foods etc )

eat frequently
but don't eat so many. lol

.

This post has been edited by hoxy: Jun 13 2012, 09:32 PM

2 month ... got to be kiddin
do cardio exercise 30 min every 24/7
i think u shud wait 6 month

have u try..??

do planks, hold as long as u can. usually 30seconds-1minute but if u can do longer that's great, means ur core is strong. once everyday.

hmm... can you post a latest pic of yourself first.. Its just for us to know what kinda form are we dealing with here...

I would say no workout will flatten your tummy if you dont keep watch what you put into your mouth.

I had big tummy and I workout hard for the last two months. But allow myself to eat all junks. Though built some muscle, tummy not getting away.

Recently, I started a program called P90X, clean out my diet. Cook healthily by reducing oil or no oil or substitute with cooking spray. In two weeks, my tummy getting smaller and lost 4kg.

So, how? Workout + clean your diet.

don't forget to have enough rest/sleep too.. say anywhere between 7-8 hours to be included as well.

In my opinion,
1st: you have to know what is current BF and what is your targeted BF.

2nd: how many hours/ day and how many days/week of workout you could provide/ sacrifice in order to get there?

3rd: what is your current eating habits? healthy or unhealthy?

4th: construct your workout plan and nutrition plan for 8 weeks.

simple advice: aim for long term not short term so you won't be too stress out. = )

This post has been edited by allaroundme: Jun 8 2011, 05:03 PM

helo may i ask where can found the p90x program... is it suitable between asia and western just like food intake is different

Step 1 - Get motivated, win the fight against your mind.
Step 2 - Eating does not make u fat. It is eating the wrong food, wrong quantity and at the wrong time that make u fat!
Step 3 - Move your ass and workout! Weight training and cardio.
Step 4 - Follow step 1-3..

diet!!!

i lost 23kg in 5 mths with dieting, calorie deflicit.took abt 800-1000 calorie daily only

I did it once and I lost about 25kg in 3 months. Soon I realised I had reset my metabolism. I gained weight fast even by adding little more calories. And soon later, am back to previous weight.

I would say eat right and workout

Eating 500 calories chicken breast and work out will make u thinner. But eating 500 calories of junk and workout will not help you any way.