In my opinion,
1st: you have to know what is current BF and what is your targeted BF.

2nd: how many hours/ day and how many days/week of workout you could provide/ sacrifice in order to get there?

3rd: what is your current eating habits? healthy or unhealthy?

4th: construct your workout plan and nutrition plan for 8 weeks.

simple advice: aim for long term not short term so you won't be too stress out. = )

This post has been edited by allaroundme: Jun 8 2011, 05:03 PM