Cardio is boring.
Perform this exercise called 'Complex'
Surely meltdown your Fats



Deadlift 6 rep
Romanian Deadlift 6 reps
Power Cleans 6 reps
Reverse Lunges 6 reps
Back Squats 6 reps
Good Morning 6 reps
Bent Over Row 6 reps
Push Ups 6 reps
Bicep Curl 6 reps

This exercise Take advantage from EPOC (Excess Post-Exercise Oxygen Consumption) effect.
The key is use heavy weight and don't let your barbell touch the floor.

Perform 3 sets.

Here another one Complex exercise



This post has been edited by arekey: May 11 2011, 04:09 PM

Don't take the weakest. Chose that heavy enough to complete the task.
If you choose the weakest, then you'll never get the EPOC effect.
Complex exercise is not easy. It's need focus, discipline and hard work.

This post has been edited by arekey: Jun 14 2011, 03:14 PM