p/s i have brother so this to help him

as stated above what is the best EXERCISe that HELP STRENGTHEN , SHAPE of the WRIST , 4 arm, glutes, TRICEP & SHOULDER?
btw he is 14 yrs old & HAVE MAN BOOB WHAt kind of exercise that flattened the boob & what DON'T exercise shud i done?
what is the trick or teknik to beat a person who way stronger & yes i have done googling , just bit of 4 mation found?

THE POOLOS IS A word for arm wrestling & wrist wrestling from sabah local

aso how to keras kan badan when wrist wrestling?

This post has been edited by jasoc: Feb 8 2011, 10:19 PM

try the stickies. dont spam the threads. i predict this thread should be closed soon too

for the firming, streghtening, man boob problem and general questions.... do look thru the stickies and read up on the existing threads. you will find plenty info.

but, actually.... arm wrestling is a completely different kind of sport and im really not sure if conventional bbing methods would be of much help. sure bbers are much stronger than the average joe, but i think there is something about the technique or even training of competitive armwrestling that gives these athletes an edge. i could be wrong.... but... i have a friend who belongs to the selangor armsport association... skinny, unassuming guy... but has literally broken the forearms of opponents much bigger, muscular, and stronger-looking than himself. his uncle broke his humerus too in a competition. i also know several other people (bbers included) who have had their forearms broken or elbow joints shattered from armwrestling tournaments.

hm do we have an armwrestling thread somewhere here? in the other subforums, perhaps? i think if we do, that would be able to help you better.

I am more interested in that Sabah slang.

.

This post has been edited by hoxy: Jun 13 2012, 08:49 PM

For arm wrestling, just have him arm wrestle as much as he can afford without getting hurt. If you strengthen your arms too
much when your tendons and joints are not conditioned yet for the amount of stress arm wrestling put on them... there is
higher chances for injury.

hye, can i do bicycle per 60min/days is good for my my hart rate? the stationary basikal?