Feb 16 2011, 01:06 PM
QUOTE(jasoc @ Feb 8 2011, 10:00 PM)
p/s i have brother so this to help him
as stated above what is the best EXERCISe that HELP STRENGTHEN , SHAPE of the WRIST , 4 arm, glutes, TRICEP & SHOULDER?
btw he is 14 yrs old & HAVE MAN BOOB WHAt kind of exercise that flattened the boob & what DON'T exercise shud i done?
what is the trick or teknik to beat a person who way stronger & yes i have done googling , just bit of 4 mation found?
THE POOLOS IS A word for arm wrestling & wrist wrestling from sabah local
aso how to keras kan badan when wrist wrestling?
For arm wrestling, just have him arm wrestle as much as he can afford without getting hurt. If you strengthen your arms tooas stated above what is the best EXERCISe that HELP STRENGTHEN , SHAPE of the WRIST , 4 arm, glutes, TRICEP & SHOULDER?
btw he is 14 yrs old & HAVE MAN BOOB WHAt kind of exercise that flattened the boob & what DON'T exercise shud i done?
what is the trick or teknik to beat a person who way stronger & yes i have done googling , just bit of 4 mation found?
THE POOLOS IS A word for arm wrestling & wrist wrestling from sabah local
aso how to keras kan badan when wrist wrestling?
much when your tendons and joints are not conditioned yet for the amount of stress arm wrestling put on them... there is
higher chances for injury.
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