for the firming, streghtening, man boob problem and general questions.... do look thru the stickies and read up on the existing threads. you will find plenty info.

but, actually.... arm wrestling is a completely different kind of sport and im really not sure if conventional bbing methods would be of much help. sure bbers are much stronger than the average joe, but i think there is something about the technique or even training of competitive armwrestling that gives these athletes an edge. i could be wrong.... but... i have a friend who belongs to the selangor armsport association... skinny, unassuming guy... but has literally broken the forearms of opponents much bigger, muscular, and stronger-looking than himself. his uncle broke his humerus too in a competition. i also know several other people (bbers included) who have had their forearms broken or elbow joints shattered from armwrestling tournaments.

hm do we have an armwrestling thread somewhere here? in the other subforums, perhaps? i think if we do, that would be able to help you better.