p/s i have brother so this to help him

as stated above what is the best EXERCISe that HELP STRENGTHEN , SHAPE of the WRIST , 4 arm, glutes, TRICEP & SHOULDER?
btw he is 14 yrs old & HAVE MAN BOOB WHAt kind of exercise that flattened the boob & what DON'T exercise shud i done?
what is the trick or teknik to beat a person who way stronger & yes i have done googling , just bit of 4 mation found?

THE POOLOS IS A word for arm wrestling & wrist wrestling from sabah local

aso how to keras kan badan when wrist wrestling?

This post has been edited by jasoc: Feb 8 2011, 10:19 PM

hye, can i do bicycle per 60min/days is good for my my hart rate? the stationary basikal?