the guys a d***, seriously. tell him off.

this, alpha.
and lol at using belt for pull ups. maybe its the angle and quality of the pic but they dont look like bb'ers to me.

ehh shoulder pads? what are those used for and what does it look like lol. you forgot earphones, iPhone strapped to the arm and SUNGLASSES.

Bump, let's use this instead of the bb thread guys.

Almost finished my workout, and the gym is empty, just me and this other indian guy.

he was doing shoulders, and deliberately slamming the weights down. literally throwing them down from standing position, accompanied by loud grunting.

those sub 10kg db's really had a beating today.

on my final set of hammer curls, the guy was right beside me, probably waiting for the db's that was right near my feet (cos he slammed it and bounced there). I deliberately dropped the 20kg db's. Didnt slam it down, just dropped it, lol looking at the fella jumping away: priceless.

Nothing to argue about here tbh. U can definitely tell when someone is dropping/throwing weights on purpose or not.

Sometimes its just safer to drop em, especially when you're doing a set to failure.

U should probably aiming the hate on the people who SLAMS the weight down set after set.

Deadlift

D E A D L I F T

Ironic considering the title of the thread

Seriously guys, don't be timid at the gym. You'll avoid a lot of problems that way.

Just ask darklight how he handles shit while working out. He claims to be friendly but if you don't know him he's pretty intimidating.

Ever seen a buff guy smile like the joker? Scary stuff I tell ya

Happened yesterday

Average guy with a trainer doing squats. Fella is big, weight range in the 80kg and above, has some size but with a belly.

First set is 60kg. Now its kinda rare for people to be squatting so I looked on while on my rest between sets. Fella thinks he's ronnie coleman or something, giving a yelp before and after the set. I'm like fine whatever, ghetto gym afterall

The next two sets totally pissed me off. 100kg and 120kg, quarter squats, yelping before and after and groaning like its a 4 plate squat during the set. The audacity to LOOK at me after finishing the sets. Really?

I hope he's there for my squats session today. I really do.

The look was pretty obvious. Totally malaysian mentality. No sense of humility whatsoever.

Whatever you can squat, someone out there is warming up with your max. Getover yourself. Numbers don't mean squat (pun intended) if u look like a couch potato.

Powerlifters however, don't fall into this category

Veeeeeeeeeery funny. Toes are laughing. Hurhurhurhurhur

=.="

sicko!

I don't think its that big a deal.

Fuh, PR 110kg bro? did u get it?

u do em without straps? imho mixed gives you the best grip, and grip usually fails first, no?

tentacle, huh?

which gym do you go to? Aquaria KLCC?

Contradicting yourself?

I agree with doing deadstops. Tbh I prefer doing it that way. Deadlifts ain't about grip anyways. I'll do bounce reps as burnouts, pretty damn intense. Use straps for those so you can just focus one getting the bar up.