meh, didnt feel like talking at the time. the plate weights served just as well anyways

http://www.youtube.com/user/goldglovz87#p/u/9/CpA4tZ6UxDs

good summary of everything in this thread lulz

dude, you DO know you just contradicted yourself? stay on one side of the fence

and whats with posting other people's pictures? that guy in the pic did say in his thread that hes a beginner and was just starting out.

if you wanna be this offensive dont be butthurt when someone else does the same to you. post a pic of yourself too btw. all talk and no pics makes for a big YAWN thread.

you were like him doesnt give you the right to repost his pics.

im butthurt? from where are you getting this from?

cant see anything from your avatar, tbh.

dude, seriously now. why did you just refer to yourself as a fag?

and wtf is /k/?

so you're the one to judge who needs what am i right?

im not shooting blanks, you need to answer why you just called yourself a fag.

lol razor. same here. imma gonna go bath and go to my appointment zz

this sounds like pt's for normal shoplot gyms, right? well fitness centers are different in a sense that they actually teach them the basic pt stuff, first before being able to get clients. they have different levels of PT's, too.

zz wtf, lol. oh well im kinda glad that the pt's at my place are better, at least...

Why these things never happen when I'm around. I love putting douchebags in their place. And pls let this happen during deadlift days lol. Deadlifts are beast mode for scaring away people. I swear the area around me clears out when I start doing heavy ones.
Think alpha means is turning to a hulk. Rawr!

talking to a PT between sets of deadlifts. gym was almost closing so the newbie pt's are all cleaning up the weights. i had 3 plates on the bar. PT i was talking to commented not many people in the gym does deadlifts regularly and with that many plates.

this newbie pt comments sarcastically that theres no point you lift heavy if you dont keep the weights back. now, i ALWAYS keep my weights back but i was sooo tempted to leave it there after my final set. decided to not be a d*** and kept them anyways. scrawny PT guy would probably have a good workout keeping back the weights.

Not worth my time, tbh. All I wanna do in the gym is get in my workout and get out. I've seen the way he trains his clients, not professional at all. Hmm come to think of it he might not even be a registered trainer yet, didn't see his pic in the pt board and he doesn't have the trainer uniform

ask them to move? couldnt be that hard to ask right

though ive seen it, does not offend me much, tbh

you can ask everyone around you to DL, i suppose? its not a be all, end all exercise anyways. you can not deadlift and still grow.

Hmm never did get a trap workout from deadlifts though. Imo deadlifting gave me more strength gains rather than anything else. Helps to put poundages in your other lifts.
At least that's what I noticed when I started deadlifts heh. Grip has increased some too.

Not as much as shrugs do. They get tired sure, but not to the extent of frying them. Back and hams get a load more.

I did say back gets it as well what.

dude are you saying deadlifts do more to your traps than shrugs? deadlifts uses traps, i agree, but my traps are way more sore the next day if i did smith shrugs

dude, reread what i wrote. i mentioned it hits both back and legs. and traps since you mention it lol. i wasnt trying to be specific, im just telling whats sore the next day..

edit: shrugs are done on my shoulder days so no probs there. stop editing your posts haha

This post has been edited by mikehuan: Oct 19 2011, 11:49 AM

chill, healthy discussion is healthy. hmm i probably need to change my words a bit. by getting a workout i meant being very very sore the next day. and yes, my back gets it more than legs. specifically lower back gets hit the worst

not just pin placements though since i dl from the floor hip start position matters too. all about leverages.

heh, my routine is i rest a day after back days so at least im recharged a bit for shoulders

lets see, i hit back on monday, so sat should be alright to hit it again. havent hit any other bodyparts yet so i'll do shoulders and some lightweight legs, so i think sat should be alright to hit chest and back!

rofl. no, you may not lol!