LOL! Nice one.

Boss my arms hitting 18 inches and what damn peak exercises still can't work for me. But not saying your advice isn't solid. I love those exercises.

I think partially its because of your wrist injury you can't push heavier weights? Mine are 16 inches now and hopefully increasing.

regarding the wrist injury..my wrist is weak due to an old injury from playing basketball..

at first bicep exercises were ok but as i moved to heavier weights im facing difficulty as it just cant take the stress..there will be this sharp pain every time i do standing barbell or preacher curls..only thing that doesnt seem to be affected are the hammer curls as i can go quite heavy on those

any recommendations? my wrist strap doesnt help much..

I've been there, injured my left wrist during futsal and aggravated it when my friend twisted my hand. Couldn't bench 1/4 of my usual weight for some time. But, the pain just went away after a month or two though. Didn't really do anything to "heal" it.

How long has it been since the injury? If its been some time, why not going for a check up?

Wah, i really thought for ur weight ur arms wud have hit atleast 17. my arms are around 16 too.

but 18 for darklight is gila man. wonder how heavy he would be. 110???


Yea my medial epycondylitis(golfer's elbow) has been injured for past one year. no matter how much(months) i rest, it still comes back every time i hit the gym.

This post has been edited by moe81: Dec 20 2010, 10:56 AM

Nawh man, darkie's about 80-90kg if I'm not mistaken. Amirite?

You've gotta use 'chi' to heal it yo!
Carass it and massage it with lurrrrv.

LOL.. will work on that approach..

Go lighter, period. I fractured both my wrists by slamming into a hill in my teens while rollerblading and they both got so hyperextended there was 2 audible snaps. Imagine wearing 2 casts. Still never stopped me from deadlifting my heaviest 525lbs (with straps) but i don't deadlift anymore unless as a back finisher last and going very light around 315 for 10-15 reps several sets. Not worth going heavy.

It's not 18! Lol, I told you almost 18, around 17.7-17.8? Weighed in 3 days back on an electronic scale at True Fitness, 89.5kilos = 184.8lbs, tried it at that counterbalancing scale and around the same.

Bulked till 92, cut till 89.5, it's a fine line I'm playing around at balancing the stupid macros. Low sodium diet helps a bunch. I told you guys, intraworkout supps!

This post has been edited by darklight79: Dec 20 2010, 03:16 PM

If u can afford supplements, cant u afford more dumbells?
those mass gainers are what? RM150-200?
a pair of adjustable heavier dumbells arent more than RM200.

and u need to do alot more reading about growing if u are only asking "how many times i should do?"
generally when they say do only 10-20 repetitions (reps) means u cant do more than that.
not u can do 60, but stop at 20.
it means use a weight where u CANT do more than 20
if u can even do 21 reps on it, means its too light.
so that piece of 8kg is too light for u.

My d*** is 8kg. He needs more weights. No one ever got big from just masturbation alone.

This alone is worth a quote!!

LMAO
i'm not even gonna ask if thats erected or not.
$%^& i cant stop laughing! HAHHA

satria89, if u need more weights, mebbe u can borrow that 8kg from darklight.
LOL

let's not get carried away.
every1 has to start from somewhere, no1 is going to jus jump into the lifestyle n start lifting like u big guyz straight away.
but there r tons of exercises 1 can do with a dumbbell.
not jus the curls

8kg dbs aren't enough, period.

---

Added on December 20, 2010, 5:33 pmOi shisha tonight? Devi's Bangsar.

This post has been edited by darklight79: Dec 20 2010, 05:33 PM

Sure,what time?

I guess around 7.30? Same place.

No problemo!

I'll be there!

Aight cool. I took 3 days off from gym, starting shoulders only tomorrow. CNS slightly taxed training with those juicers. Lol. But I love the way they pump those weights. How's Dark MAtter wroking for you?