Dec 20 2010, 05:01 PM
QUOTE(satria89 @ Dec 17 2010, 08:25 PM)
Hmm..thats mean i have to add more weight to my dumbbell? but i heard when doing dumbbell try not to over do right? mean only do about 10-20times per workout? because if over do our muscle will easily tired and won't grow...previously i was doing 60-80times per workout..after do feel like my biceps gonna burn..lol so tired 
I take supplements like Dymatize super mass gainer 12lb is that consider protein also? oh what weight you suggest me to do with dumbbell? ^ ^
If u can afford supplements, cant u afford more dumbells? I take supplements like Dymatize super mass gainer 12lb is that consider protein also? oh what weight you suggest me to do with dumbbell? ^ ^
those mass gainers are what? RM150-200?
a pair of adjustable heavier dumbells arent more than RM200.
and u need to do alot more reading about growing if u are only asking "how many times i should do?"
generally when they say do only 10-20 repetitions (reps) means u cant do more than that.
not u can do 60, but stop at 20.
it means use a weight where u CANT do more than 20
if u can even do 21 reps on it, means its too light.
so that piece of 8kg is too light for u.
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