There's a dumbbell in every threadstarter. This thread makes me wanna cry.
Building better biceps muscle [Advise], with mass gainer~
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 Dec 18 2010, 11:18 AM
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#1
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Elite
9,006 posts Joined: Oct 2005 From: PJ  
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Quote|
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Dec 18 2010, 04:16 PM
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#2
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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Even newbie friendly members will get pissed off looking at threads like this. You can actually tell how shallow one is by the quality and nature of the questions asked. Bigger biceps wooo.......!
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Dec 19 2010, 12:48 PM
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#3
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(iamyuanwu @ Dec 19 2010, 10:31 AM) Coz he's looking for a partner here. Kasi promoting himself. LOL! Nice one. |
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Dec 19 2010, 12:50 PM
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#4
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(John91 @ Dec 19 2010, 11:32 AM) Chill la. Biceps are overrated imo. I used to have decent bicep shape without any tricep size at all when i started out but it didnt look good at all. Tris have always been lagging till recently. For bicep exercises i feel a variety of preacher and hammer curls work the best for me. Boss my arms hitting 18 inches and what damn peak exercises still can't work for me. But not saying your advice isn't solid. I love those exercises. |
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Dec 20 2010, 03:13 PM
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#5
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(Aztec @ Dec 20 2010, 01:50 AM) regarding the wrist injury..my wrist is weak due to an old injury from playing basketball.. Go lighter, period. I fractured both my wrists by slamming into a hill in my teens while rollerblading and they both got so hyperextended there was 2 audible snaps. Imagine wearing 2 casts. Still never stopped me from deadlifting my heaviest 525lbs (with straps) but i don't deadlift anymore unless as a back finisher last and going very light around 315 for 10-15 reps several sets. Not worth going heavy. at first bicep exercises were ok but as i moved to heavier weights im facing difficulty as it just cant take the stress..there will be this sharp pain every time i do standing barbell or preacher curls..only thing that doesnt seem to be affected are the hammer curls as i can go quite heavy on those any recommendations? my wrist strap doesnt help much..  QUOTE(moe81 @ Dec 20 2010, 10:53 AM) Wah, i really thought for ur weight ur arms wud have hit atleast 17. my arms are around 16 too.  but 18 for darklight is gila man. wonder how heavy he would be. 110??? Yea my medial epycondylitis(golfer's elbow) has been injured for past one year. no matter how much(months) i rest, it still comes back every time i hit the gym. QUOTE(-Dan @ Dec 20 2010, 11:58 AM) Nawh man, darkie's about 80-90kg if I'm not mistaken. Amirite? It's not 18! Lol, I told you almost 18, around 17.7-17.8? Weighed in 3 days back on an electronic scale at True Fitness, 89.5kilos = 184.8lbs, tried it at that counterbalancing scale and around the same. Bulked till 92, cut till 89.5, it's a fine line I'm playing around at balancing the stupid macros. Low sodium diet helps a bunch. I told you guys, intraworkout supps! This post has been edited by darklight79: Dec 20 2010, 03:16 PM |
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Dec 20 2010, 05:10 PM
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#6
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(Neek @ Dec 20 2010, 05:01 PM) so that piece of 8kg is too light for u. |
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Dec 20 2010, 05:32 PM
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#7
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(ijnek @ Dec 20 2010, 05:22 PM) let's not get carried away. 8kg dbs aren't enough, period.every1 has to start from somewhere, no1 is going to jus jump into the lifestyle n start lifting like u big guyz straight away. but there r tons of exercises 1 can do with a dumbbell. not jus the curls Added on December 20, 2010, 5:33 pm QUOTE(pedro @ Dec 20 2010, 05:13 PM) This alone is worth a quote!! Oi shisha tonight? Devi's Bangsar.This post has been edited by darklight79: Dec 20 2010, 05:33 PM |
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Dec 20 2010, 05:43 PM
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#8
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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I guess around 7.30? Same place.
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Dec 20 2010, 05:46 PM
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#9
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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Aight cool. I took 3 days off from gym, starting shoulders only tomorrow. CNS slightly taxed training with those juicers. Lol. But I love the way they pump those weights. How's Dark MAtter wroking for you?
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Dec 20 2010, 05:51 PM
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#10
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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Yeah I'm now on Universal Torrent, Dark Matter's equivalent but I want to switch back to the former.
I've laid off stims for a week already, another 3 more weeks to go then start fresh on Black Powder. Btw, Hemorage made Sam crash. Bad. Lol. Anyway, catch you there. |
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Dec 20 2010, 10:10 PM
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#11
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(John91 @ Dec 20 2010, 07:58 PM) Wait, 18" is flexed or not? And including pump or not? Mine is 16" without pump but flexed. You guys shorter so arms look freakin huge... Lol not pumped. And you're only a tad taller so it doesn't count. |
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Dec 21 2010, 09:32 AM
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#12
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(harris92 @ Dec 21 2010, 02:15 AM) Just curious, how tall are you guys? I told you it's 17.7. Flexed but not pumped. Lol. I'mEdit - And 18" arms not pumped is just... huge man.  My arms are 15" fully pumped.5 feet 8 inches, slightly over that. |
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