You can never gain body fat by eating tons of yolk or fat. Excess calories from fat will be excreted out by the body. It is the insulin that converts excess sugar into body fat.

Dude, the yolks aren't what's giving you your flab. If anything, they'd help to lose fat.

tummy getting bigger doesnt mean its gaining body fat aint it? its the too-much carbo i guess? =)

I'd listen to this fellow.

So does this mean it's ok to eat 2 half-boiled eggs a day?

Its ok =)

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Added on October 31, 2010, 10:57 pmActually i ate more than 6 after work out =)

This post has been edited by cocooh: Oct 31 2010, 10:57 PM

people eat way more than that. some of you guys should really stop sweating the small stuff

A whole egg contains less than 1g of carbohydrates. So, how does that pack a couple of kilos of fat onto your midsection?

The egg yolk debate will never ever end~

To those who believe in what they believe, just carry on~


This post has been edited by chicaman: Oct 31 2010, 11:14 PM

I eat 12 yolks a day. My LDL is low, my HDL is high and my trigs are low as hell. Nuff said.

Yeah, and people are being too paranoid about egg yolk lol

1 Egg - Egg White - 2/3 Protein , Yolk 1/3 protein , well i dont care bout the "myths" on yolk so i ate 6 of them @@ hard to eat though without sauce XD for gaining muscles =) u gotta sacrafice

Well, lots of ways to cook your eggs. Boiling them is only one way. You can scramble, poach, half-boil or make an omelette. Be creative, add some herbs for flavour, or some cayenne pepper or regular black pepper. Good nutrition doesn't have to taste like cardboard. Heh.

cook by anyway wont "kill" the proteins rite XD?

I ate 6 egg white and 1 egg yolk a day. I've seen people taking 20 egg a day and they seem to be doing fine.

I have a parrot and a hill mynah. Both choose to eat the yolk and discard the white. They know yolk is more nutritious than the white. Nature makes them smarter than humans who choose to believe blindly that yolk is bad.

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Added on November 1, 2010, 5:59 amWell done! You have equaled my record of 12 whole eggs a day.

This post has been edited by 4Rings: Nov 1 2010, 05:59 AM

O.O 12 , mine is juz increased to 8 onli ==

why are we like fighting over yolks?? LOL its our own choice to eat it or not aint it? i just don like it i don care if its low in carbo and its giving me the tummy. tested n confirmed on my own body =D

hehe, i kept some fat consumption for my prebed meal....and my diet doesnt consist of much fat intake as well

because this is the internet and everyone wants to be right

Seriously there are tons of diet and food choices out there that have been proven to work, from low carb/high fat to high carb/low fat, and everything in between. With that in mind, when you are choosing a diet plan to follow, pick one that jives with your personal tastes and lifestyle and your gains. I see so many people treat their diet as if they are being deprived. They constantly complain and act as if they are being persecuted. This sucks for a few reasons. First, it is annoying for everyone else. Nobody wants to hear about your dieting problems. Just eat and get on with it. Second, if someone is complaining like that, chances are they aren’t going to last long before falling off the wagon.

excuse me while I grab some yolk laden egg pseudo muffins for snack