Oct 31 2010, 03:26 PM
QUOTE(law1777 @ Oct 31 2010, 01:32 PM)
depends on your body. many thing can replace egg yolk's benefits also. like me if i eat egg yolks i feel my tummy will get bigger day by day so i dont like always give it to the dogs outside
Ur stomach getting bigger and bigger is cause by the calories surplus that u get it from the egg yolks. Egg yolk are made up of healthy fat and as you know fat has greater amount of calories compared to carbs and protein (ofcoz carbs will spike ur insulin and make u even fatter), so imagine u take like 30 whole eggs a day, how much of protein and calories u have ingested ?The reason that i throw away my yolk is to make sure it is adjusted to my diet like... if i m taking 20g of fat + 40g of protein, i would take like 3 pieces of whole eggs with 7 pieces of egg white. Else i would have taken the whole dam egg, egg white alone is disgusting.
But still depends on ur diet, if u r on anabolic diet, eggs definitely will be ur best friend.
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