Sorry for the awkward topic title ( im not a pervert ) , ive jus found this weird article and wanna ask everyone's point of view



Does testosterone really affect bodybuilding ? From what ive studied ( in form 4 bio ) testosterone has function to develop musculinity while in puperty period .

Any thoughts Confused

Adapted from

Answers.com - Testosterone

My opinion.

It doesn't affect our performance in sports. Even if it did, it'll be minimal, because if ejaculation reduces our performances, every professional athlete will have to practice abstinence (especially with all the money they are making, surely their coach/team owners want the best possible performance from them).

If I were you, I'd worry about my diet more than the effects of ejaculation on sports.

Testosterone builds muscles. Eat more egg yolks.

maturbation IMO is not gonna have much effect to your bodybuilding. but testorterone itself is the main ingredient for building and keeping the muscle. i bet u already know that.

there probably are lot more major issues in your training and diet alone. i'd not worry about such details on how masturbation affect your training.

thanks for the reply

juz gonna watch my diet and dun wanna overtrain myself can edi

thanks all sifu sifu here

look how your body response to what you've done. for me the night before today if i masturbated i feel more sleepy n lazy.. thats why i dun wanna ruin my training days i wanna have better concentration n energy

I've seen people on Test (Wanted to try back when I was still young!), their progress was mindblasting.

I'll try off 1 week with no m*** haha xD

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Added on October 31, 2010, 11:59 amegg yolks or egg white @@? bad cholesterol on yolk

This post has been edited by cocooh: Oct 31 2010, 11:59 AM

ok here they are
read k
http://www.cholesterol-and-health.com/Egg_Yolk.html

Egg yolks are good for you.

Hmm , thx all sifu

How many eggs ( Maximum ) that can be intake-d per day?

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Added on October 31, 2010, 12:43 pmYup , read , thx ya

This post has been edited by cocooh: Oct 31 2010, 12:43 PM

Depends on how many you can stomach. Some people take as many as 30 a day.

OMG O.O Amount which is recommended for bodybulding ?

i would say depend on ur need.. if u need such amount for training, go ahead..

ok , will try to burn as much as i can xD but not overtrain =.=

depends on your body. many thing can replace egg yolk's benefits also. like me if i eat egg yolks i feel my tummy will get bigger day by day so i dont like always give it to the dogs outside

Ur stomach getting bigger and bigger is cause by the calories surplus that u get it from the egg yolks. Egg yolk are made up of healthy fat and as you know fat has greater amount of calories compared to carbs and protein (ofcoz carbs will spike ur insulin and make u even fatter), so imagine u take like 30 whole eggs a day, how much of protein and calories u have ingested ?

The reason that i throw away my yolk is to make sure it is adjusted to my diet like... if i m taking 20g of fat + 40g of protein, i would take like 3 pieces of whole eggs with 7 pieces of egg white. Else i would have taken the whole dam egg, egg white alone is disgusting.

But still depends on ur diet, if u r on anabolic diet, eggs definitely will be ur best friend.

There's no recommended amount. It's food, for goodness sake... not poison or drugs. Just eat them, and eat a lot of them.

yeah its part of my diet n my lifestyle.. i cant take yolks because i hate to see the tummy.

its disgusting for you but not for me i have no problem eating whites without yolk or any sauce

Why not terus take 6-7 whole eggs, and adjust other parts of your diet?