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creatine and protein
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jamis
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 Nov 26 2010, 05:16 PM
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QUOTE(darklight79 @ Nov 26 2010, 12:45 PM) I saw this young punk picking up 2 barbells and setting them down. He curled both, put one back and left the other there. I asked him if he was gonna put it back cos if I trip over it and get hurt, I get annoyed. People don't like it when I get annoyed. He said ok sorry and put it back. The PT's who were watching gave me the thumbs up sign. Lol. Seriously feel sorry for them, ain't their mess but they're forced to clean up after those uneducated lowlifes. lol, he has already put one back and still cant bother to put the other one back, seriously these ppl are lack of discipline. It wasnt tat bad last time, nowadays there is more ppl joining in and the probability of B@s tard increase at the same time. Dayum. This post has been edited by jamis: Nov 26 2010, 05:16 PM |
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Reubs
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Nov 27 2010, 04:12 AM
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Getting Started
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QUOTE(jamis @ Nov 26 2010, 05:16 PM) lol, he has already put one back and still cant bother to put the other one back, seriously these ppl are lack of discipline. It wasnt tat bad last time, nowadays there is more ppl joining in and the probability of B@s tard increase at the same time. Dayum. i'll be joining next year, haha and i won't be a ******* |
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LadyVanity
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Nov 27 2010, 02:32 PM
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Getting Started
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QUOTE(darklight79 @ Nov 25 2010, 06:34 PM) One smells better than the other. i just died laughing at this quote, dark!   |
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TSfivewinning
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Nov 29 2010, 06:43 PM
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Getting Started
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i know we gotta take 1g protein for every pound. is it good if we take over than tat?? any side effect for having too much of protein ?
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janson_kaniaz
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Nov 29 2010, 07:38 PM
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nobody says it must b 1g per pound bodyweight. i have read articles recommending 1.5-2g. nevertheless, make sure u r close to tat range b4 even worrying about it.
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mikehuan
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Nov 30 2010, 12:46 AM
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QUOTE(janson_kaniaz @ Nov 29 2010, 07:38 PM) nobody says it must b 1g per pound bodyweight. i have read articles recommending 1.5-2g. nevertheless, make sure u r close to tat range b4 even worrying about it. "must" being the operative word. although iirc i think it was 1g/lbs to maintain and more than that to grow. i might be wrong though. |
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