I'm currently focusing on working out my arms and chest so every week i go gym 2 times, one day for arms and the other for chest. i normally go on tuesday and wednesday. Before i go gym i'll take creatine and after working out i'll take creatine again and protein plus glutamine and meats stuff. my question is, do i need to take creatine and protein on the day when i'm not working out? i normally take creatine only for tuesday and wednesday. protein for tuesday till friday. since after friday i normally don't feel any pain at the muscle anymore.

thanks in advance.

nobody says it must b 1g per pound bodyweight. i have read articles recommending 1.5-2g. nevertheless, make sure u r close to tat range b4 even worrying about it.