yea volume!!

Regular training, never really tried my 1 max rep before LOL

been doin 175 8-12 reps for 3-4 sets depending on condition/mood

then i started taking some carbs 1 hour before training for 2 week, then finally managed 185LB for 12 reps for first set, then 10reps for rest of the sets.


woah, mine is like 185LB only, see darklight, he is pressing 365LB lol!! thats really something! double of mine haha!

a lot is how much?

so tomorrow at curve 12pm coffee bean? i might drop by a lil while for a drink =)

Where are u guys?

Nice meeting you ppls lol~

friend just sms-ed me, hitting the gym now ~

LOL, 1 day might just go to truefitness @ jaya33 to train arm with u ppl

go in as trial perhaps? LOL!

I realised that the amount of chicken breast i've been eating for the past 9 months for my post workout is 400-500g which is around 150g of protein?

I had it all in 1 go usually, is it recommended? Since we wont be able to absorb that much protein at 1 go. I wouldnt wan the protein to go waste. any advice?

Took some pre-workout supplement yesterday and this is the workout that i did

Barbell bicep curl
15kg x 20 x 1
20kg x 10 x 4
20kg x 12 x 1
25kg x 10 x 1
30kg x 12 x 4

Skull crusher
50lb x 20 x 1
80lb x 12 x 1
80lb x 10 x 1
100lb x 12 x 4

Alternate dumbbell curl
15lb x 12 x 1
15lb x 9 x 1
20lb x 12 x 2
20lb x 13 x 1
25lb x 12 x 2

V bar tricep pulldown
30kg x 15 x 2
35kg x 15 x 1
40kg x 7 x 1
40kg x 12 x 1
40kg x 20 x 1
55kg x 10 x 1
55kg x 11 x 1
55kg x 12 x 2

This post has been edited by chicaman: Mar 25 2011, 01:51 AM

statikinetic gave me half bottle of MRI Black Powder Orange Flavor because he says it no longer works on him

This is the first time I use pre-workout supp and here is what I feel from my normal arm workout, since I tried it on arm day


Taste : Taste good cause I am not so particular with taste as the whey that I used all these while is tasteless lol

Focus : 30mins after I took it, feels energetic and active? But I started my training 1 hour after I took it. At the beginning of the training, can keep goin with minimal rest time in between sets, but focus was no longer there after 1 hour I started the training.

Recovery : I can feel faster recovery in between sets where I can do 4 sets 12 reps of max weight for all the workout I used to do without reducing the weight, can reduce the weight and still go further.

Strength : Not much different in the strength though, still the same

Pump : Crazy pump after several sets into the workout. Bicep is so tight and hard lol! So far this is the second or third time I feel so pump for my bicep ever since I started bodybuilding.


Hopefully its not placeboo effect. Total sets that I did was 35 sets including warmups



Of course need to thank statikinetic for the Black Powder he gave me!!

This post has been edited by chicaman: Mar 25 2011, 06:49 PM

NOTTO DISSU SHITTO AGEN!

yes i know lol~ just pissin them a lil bit ~ train like 30-35 sets for 1 body part, i still cant get big, its sad =(

u dont have to worry how big u gonna get, just eat train rest, don worry so much


gaining muscles and loosing fat is harder than loosing muscles

haha, that of course includes warm ups and also drop sets,

eg:

barbell curl 30kg for 12 reps, then 20kg for 8-12reps within 30 seconds, there u go 2 sets already.


Yea those puny weights helps to give me more pump and burn fats (hopefully)

30KG dumbbell and feels light?

Well, max I did now is 35KG barbell curl at 11 reps LOL~


30KG on a single hand is monstrous! Or maybe 30LB?

This post has been edited by chicaman: Apr 11 2011, 09:09 AM

I am in =D

see u there ~

i just cincai cincai train only

don even have proper supplements, so how now? must got trainer only can get big ?

chicken breast from market, rm6-8, thats a freaking big piece which is enough for protein u required whole day. if not enough, eat more eggs

depends how big is ur piece, my 1 pcs is 1 whole chicken's breast. not 1 small kfc pcs. and its not those small small chicken

go market more often then u know and finishing 1 whole pcs at 1 go is not advisable since its not gonna be absorbed all at 1 go, recommended 30-40g protein per meal and 5 meals a day

anyone heard of WOW! Fitness? Planning to join there since its near to my office, gonna hit the trial and see what kind of equipment it has on this Sunday!