Bodybuilding Thread v8, Bodybuilding diskussion
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 Apr 18 2011, 08:59 AM
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#81
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow   
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QUOTE(Holyboyz @ Apr 18 2011, 08:49 AM) Shit i do alot of kickboxing/ futsal i gootta drop tha? If you want to bulk then you have 2 options: 1)Eat 6000-7000 cals a day to compensate 2)Cut down on the futsal/kickboxing My friend who is in the same situation chose number 1 but he still loses weight with 9000 cals a day! |
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Apr 18 2011, 09:22 AM
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#82
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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You need way more than that for gaining.
Start thinking in terms of whole chickens and more good carbs. |
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Apr 18 2011, 11:06 AM
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#83
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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QUOTE(gtoforce @ Apr 18 2011, 10:16 AM) Pedro u got a sample of that 6000 kcall diet? Have a look at the attachment!QUOTE(Holyboyz @ Apr 18 2011, 10:18 AM) ps: whats the rough count of my calorie intake in the above diet? I'd say its about 2300 to 2500 depending on portion size!Attached File(s) 
musclegain6000cals.pdf ( 436.9k )
Number of downloads: 72 |
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Apr 18 2011, 01:33 PM
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#84
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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Don't go oral anyway,too liver toxic to risk it!
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Apr 21 2011, 02:39 PM
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#85
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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QUOTE(alzaim @ Apr 21 2011, 01:56 PM) heres a question.. If you are a bulking ecto then no problems!is it better to get dirty calories in to achieve a daily calorie target from junk food or not to get dirty calories in and not hit the target.. |
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Apr 25 2011, 05:56 AM
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#86
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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QUOTE(IrNoob95 @ Apr 24 2011, 10:56 PM) Hi , Im born left handed and my lefthand is just alot stronger than my righthand . Is there anyway to even it ? Switch to more dumbbell and unilateral workouts! |
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Apr 26 2011, 10:30 AM
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#87
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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Hory shiet,life is hard without stims!
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Apr 26 2011, 10:57 AM
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#88
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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Cycling off for 1 month!
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Apr 26 2011, 11:20 AM
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#89
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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The effect lessens with time as your body gets used to it,pause 1 month and the next month is gonna be awesome!
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Apr 26 2011, 11:31 AM
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#90
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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lol,my military press suffered a lot,about 10kgs less than what I normally do.
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Apr 26 2011, 12:01 PM
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#91
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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QUOTE(janson_kaniaz @ Apr 26 2011, 11:48 AM) do u need to cycle off tat long? i tot 2 weeks should suffice I tried that but seriously feels like superman after 1 month off! |
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Apr 26 2011, 12:28 PM
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#92
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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QUOTE(janson_kaniaz @ Apr 26 2011, 12:19 PM) hows ur pre wo meals now? I train at 6am so its just a shake at 5.30 and off I go! |
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Apr 26 2011, 02:35 PM
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#93
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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 QUOTE(darklight79 @ Apr 26 2011, 01:49 PM) That can be interpreted the wrong way. Only by your perverted mind! |
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Apr 27 2011, 05:29 AM
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#94
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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QUOTE(darklight79 @ Apr 27 2011, 05:19 AM) What? You shake at 5.30 and off... you.... go. Am shaking right now!Going off to gym at 6 tho! Btw,Whats up Doc? |
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Apr 30 2011, 03:16 PM
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#95
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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QUOTE(adix4 @ Apr 30 2011, 03:14 PM) any madcow 5x5 routine followers here? Hmmmmm........ btw can u guise suggest me any whey or anything that can help me bulk up and lose weight thanks  |
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May 1 2011, 01:51 PM
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#96
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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QUOTE(alzaim @ May 1 2011, 01:34 PM) hey i saw you guys there.. new hang out place eh.. Why never say HI? |
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May 1 2011, 07:54 PM
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#97
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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QUOTE(darklight79 @ May 1 2011, 03:35 PM) You.... are.... f***ing insane. I felt like i was hit with a hammer on the way to the car. lol it happens bro!We need to do that again! |
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May 8 2011, 10:04 AM
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#98
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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QUOTE(razorboy @ May 8 2011, 09:55 AM) logically it you put it this way, I mean, if we're running short on breath after cardio into weight training, wouldnt it be wise to maybe put the cardio maybe a couple of hours before the weight training? 5 mins brisk walk on a treadmill shouldn't cause you to run out of breath!Just a thought.  |
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May 8 2011, 11:27 AM
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#99
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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QUOTE(mikehuan @ May 8 2011, 11:02 AM) you'd be surprised. If I can do it without being out of breath I think anybody can do it!Am a 95kgs fatty! |
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May 8 2011, 06:36 PM
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#100
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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Reminds me of this!
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