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 Bodybuilding Thread v8, Bodybuilding diskussion

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pedro
post Jan 6 2011, 07:02 PM

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QUOTE(Kasey Brown @ Jan 6 2011, 06:45 PM)
◘ Yes, I did have that a few years ago when my circumstances allowed me to consume McDonalds food on a daily basis.
*
No McD = No Abs?

So what you eating now?

How much does McD pay you?
pedro
post Jan 6 2011, 07:36 PM

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I understand the concept of eating out but you make it sounds as if McD is the best thing since sliced bread,as if without it you can't have enough energy to train or get a good body.

I don't care what you look like,I have more important things to think about,Seriously.

Btw in real life people eat McD cause its convenient,hence fast food literally.

I just don't get whats your "thing" with McD,why not KFC?
pedro
post Jan 10 2011, 11:52 AM

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Nice diet!

Why is there no creatine pre-workout?
pedro
post Jan 11 2011, 10:56 AM

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QUOTE(zeke'stah @ Jan 11 2011, 10:53 AM)
hi! i'm an average gym goer, 3 times a week, 19 years old, 170 cm and at 68.5kg. i'm thinkin of steroids but i do not know how to start and where to get them. i'm going to ADELAIDE, Australia in February. i plan to size up there. can someone please advice on what steroids to take and how to I handle them? i heard there are pre and post methods or somethin like that.. xD
*
Illegal stuff cannot be discussed here.

You are too young to be thinking of juice,get a decent base first.
pedro
post Jan 11 2011, 11:10 AM

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Its an illegal discussion here!

By a decent base I mean stay natural until you got a decent body,then decide!
pedro
post Jan 11 2011, 04:43 PM

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Just got back from Giant,lotsa broccoli,beef,Salmon and chicken!

Marinate,pop in oven,wait 15 mins and voila!(Not the broccoli!)
pedro
post Jan 12 2011, 12:54 AM

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Replace nestum with oatz and add more protein!
pedro
post Jan 12 2011, 07:34 AM

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How many inches is your biceps?

Pic B is my goal!!
pedro
post Jan 13 2011, 09:09 AM

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I met the Curl brudders in the gym today!

Hammer curl
Preacher curl
Dumbbell curl
Barbell curl
Cable curl

Name it and they do it..........Everyday!


flex.gif
pedro
post Jan 13 2011, 02:47 PM

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Whoa if you going into so much details for nutrition I wonder how you even thought of doing roids.........
pedro
post Feb 28 2011, 02:21 PM

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QUOTE(gtoforce @ Feb 28 2011, 02:08 PM)
guys
ive exceeded my carb intake today for the first time in weeks
normal carb intake is 20-30g mostly low gi but today had chillis n went up to 130g or so

any remedy cuz im feeling really bad
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Work your a$$ off in the gym!

Kills the guilt instantly!
pedro
post Feb 28 2011, 04:52 PM

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QUOTE(PVCpipe @ Feb 28 2011, 03:46 PM)
how many per serving?
*
10,eat more chicken and beef!

QUOTE(MelForC3 @ Feb 28 2011, 03:54 PM)
Hi,

U guys heard of Horley brand protein? Just now i drop by a pharmacy to get some glucosamine and some Horley whey protein.. kinda expensive. I wonder anyone using them here?

Cheers.
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Horleys is crap,get ON whey,its cheaper and better.
pedro
post Feb 28 2011, 05:15 PM

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QUOTE(PVCpipe @ Feb 28 2011, 05:07 PM)
10 per serving? wow.....  im not building muscle to be bulky like john cena, just tone n shape... like those swimmer
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Trust me,you ain't gonna become John Cena with 10 eggs.

Btw 10 eggs = 60g of protein,that ain't a lot.
pedro
post Feb 28 2011, 07:56 PM

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QUOTE(shiloong7081 @ Feb 28 2011, 07:26 PM)
I personally think it's easier for a fat guy to look massive, than for a skinny guy to slowly build up mass
*
Fat guy here!

Its easy to look massive with a hanging gut,it ain't easy to be massive and lean.
pedro
post Mar 1 2011, 11:17 AM

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QUOTE(gtoforce @ Feb 28 2011, 09:08 PM)
Hey pedro
U read anything on ketosis?
Ive been into it for quite sometime and thought that its a lot more practical than carb cycle
But just wanna know if carbs in milk should be taken into account
I know i dont count carbs in greens like brokoli though
Haha

Also, my goal is as approved by terry, 2200 kcal per day and carb intake is 5% of my calorie intake
Its correct la kan if 5% out of 2200 is 110 and given 1 gram of carb = 4 calorie
That means my carb intake is 110 kcal/4 =27g of carbs per day la kan?
*
Actually I was on ketogenic diet for about a year,works great,only problem I got was when I decided to change diets,any amount of carbs would make me bloat.

Btw I limited my carb intake to the minimal,only from veggies/milk/cheese.
pedro
post Mar 2 2011, 08:17 AM

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pedro
post Mar 2 2011, 11:28 AM

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QUOTE(darklight79 @ Mar 2 2011, 10:49 AM)
We should have H & F meetup this weekend. Maybe lunch. Anyone interested? Make it very casual, it's not an official meeting or anything. I've already met pedro, jamis, angrydog, John91, etc and they're all mellow and nice people.
*



Count me in!
pedro
post Mar 2 2011, 02:32 PM

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Sounds good to me!

Dang I miss Devi's shisha!
pedro
post Mar 2 2011, 02:39 PM

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QUOTE(gtoforce @ Mar 2 2011, 02:35 PM)
hate shisha cuz never know how to be good at it
hahahaha
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Darkie can teach ya,no worries there!
pedro
post Mar 2 2011, 08:06 PM

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QUOTE(darklight79 @ Mar 2 2011, 07:56 PM)
Ok, 12ish Curve this Saturday. Pedro if you read this gimme a text to remind me! Pretty sure you're coming.
Shisha = vit c into your lungs = instant recovery = God mode
*
Will do!

I'll be there!

Fixed that!
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