lol thats zyzz,what can you expect!
Bodybuilding Thread v8, Bodybuilding diskussion
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 May 8 2011, 08:57 PM
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#101
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow   
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May 9 2011, 08:56 AM
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#102
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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QUOTE(Herodotus @ May 9 2011, 08:47 AM) Morning Guys. Just wondering, between 2 half boiled eggs and 2 eggs (no boiled one straight pecah, telan) which one is better? 5 soft boiled eggs best! Eat 2 yolks and 5 whites! |
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May 11 2011, 10:10 AM
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#103
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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Whoa my 24" monitor isn't enough for that pic!
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May 13 2011, 05:06 PM
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#104
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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A FTW!
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May 20 2011, 11:56 AM
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#105
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3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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He could make use of those plates! |
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May 27 2011, 10:38 AM
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#106
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3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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OT!  |
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May 29 2011, 07:28 AM
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#107
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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QUOTE(china_dude 02 @ May 29 2011, 06:43 AM) guy i have question Answerhow many meal do i need to eat a day to gain muscle/drop bodyfat what use of trap muscles & its exercises is shaving very important? (1)6 (2)They raise your shoulders,extend your neck, protect your spine and determine the movement of your shoulders. (3)Heavy Shrugs Shaving what? |
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May 29 2011, 08:32 AM
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#108
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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QUOTE(china_dude 02 @ May 29 2011, 08:19 AM) shaving whole body Go for waxing! |
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Jun 4 2011, 03:25 PM
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#109
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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QUOTE(adix4 @ Jun 4 2011, 03:08 PM) hey /fit/ rate my routine 3.5/10Monday - Push Ups - Pull Ups - Bench Dips - Squatz ( 5x5 ) - Bench Press ( 5x5 ) - Barbell Rows ( 5x5) - Lying Triceps Ext ( 3x8 ) - CurlBros ( 3x8 ) - Crunches Wednesday - Pushups - Pull ups - Bench Dips - Squatz ( 5x5 ) - Oberhead press ( 5x5 ) - Deadliftz ( 1x5 ) - Triceps two arm extension ( 3x8 ) - Reverse Barbell Curl ( 3x8 ) - Calf Raise ( 3x8 ) - DB side bends (3x15) Freitag - Push Ups - Pull Ups - Bench Dips - Squatz ( 5x5 ) - Bench Press ( 5x5 ) - Barbell Rows ( 1x5) - CurlBros (3x8) - Lying Triceps (3x8) - Crunches Not enough volume and classification seems odd to me. |
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Jun 7 2011, 11:15 AM
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#110
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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QUOTE(raymannlucas @ Jun 7 2011, 11:09 AM) before that I never do any squat or deadlift till I saw a thread in here the other day, all sifu said he din gain much becoz he never do squat or deadlift.. so I started to do lastnight.. I thought it will help build my upper back muscle n shoulder since the weight is pulled by my shoulder. today my whole lower back feel awesomely pain.. somehow ruined my schedule as im supposed to train back today.. I suspect you have poor form.I do shrug together with leg day..most effective method for me is pulling cable shrug..wonder how can I build my upper arm to become bigger... READ HERE! |
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Jun 12 2011, 09:51 AM
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#111
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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Found a new way to train today:
1)Wear Nike Drifit sleeveless 2)Stand in weights section 3)Cross arms 4)Look at other people train 5)Feel the burn 6)?????? 7)Profit! But seriously,people can be creepy sometimes.  |
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Jun 17 2011, 06:01 AM
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#112
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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gtoforce - Your diet looks fine to me!
I recently found it what works for me,my body requires lots of cardio and a calorie intake of 5k+ to gain muscle while keeping most of the fat at bay. Am doing 1hr LISS daily and 3 times a week I go for intense 1hr training! |
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Jun 17 2011, 08:36 AM
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#113
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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Right after my weights which means around 7.30Am!
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Jun 17 2011, 02:53 PM
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#114
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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QUOTE(thelion4ever @ Jun 17 2011, 02:45 PM) Really ?? Of course,ask any bro out there. |
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Jun 17 2011, 09:29 PM
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#115
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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QUOTE(gtoforce @ Jun 17 2011, 07:30 PM) damn Wake up time is 5am!wat time u wake up n have food man i got up usually 7am, prepare xtend n head straight to gym as my work starts at 9am damn thats a lot of carbs i have fats in my diet since like pedro, i do require lotsa cardio Once you get used to it its alrite! |
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Jun 17 2011, 09:50 PM
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#116
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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QUOTE(razorboy @ Jun 17 2011, 09:48 PM) Around 10 Slightly later,about 10.45! |
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Jun 18 2011, 06:30 AM
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#117
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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QUOTE(-Dan @ Jun 18 2011, 01:17 AM) Does anyone get a bit of insomnia after leg days? I seem to take forever to fall asleep after I train legs, even if I trained way earlier in the day. Which is why I'm here right now. :/ Been doing very high intensity cardio at night lately and its always very hard to sleep afterwards.I dunno why I feel energized after the session! |
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Jun 18 2011, 08:47 PM
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#118
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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QUOTE(thelion4ever @ Jun 18 2011, 08:43 PM) http://www.muscletech.com/products/nitrote...ore/index.shtml I've yet to hear of someone injecting Nitrotech but you can't be sure of anything.Nitrotech is not a steroid right ?? Coz I'm only 16 and steroids would have really bad side effects  Just to clarify and how much is it ?? BTW The fats in egg yolks healthy or not ?? I'm trying to burn off excess fat  so far its working but I have started taking 6 eggs per day so is the fats in the eggs good for me or..................... ?? |
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Jun 27 2011, 08:38 PM
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#119
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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QUOTE(R'des @ Jun 27 2011, 08:29 PM) halo i wan to ask a question.... Do what?my right hand is able to do more times than my left hand. such as my left hand can do 6 times then fail while my right hand can do more than 6 times. so i should adjust my right hand by just lifting 6 times or continue do till fail? |
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