any good exercise/idea suggest for rounded shoulder?
getting serious but have no idea..
try to strike a balance between upperback and chest but it seems don't work
Bodybuilding Thread v8, Bodybuilding diskussion
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 Mar 4 2011, 12:28 AM
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#61
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1,093 posts Joined: Nov 2008 
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Mar 11 2011, 12:19 AM
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#62
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I used to train at 9/10 pm late night....is that advise to have some simple carbs as post workout?
trying to minimize fat gain |
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Mar 17 2011, 10:45 AM
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#63
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QUOTE(ijnek @ Mar 17 2011, 10:28 AM) NICE!!! widei enjoy doing chest dips, but I got a question bugging me... betweent narrow-grip and a wider-grip chest dips, which focus more on the chest pecs?  narrow triceps |
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Mar 22 2011, 08:24 PM
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#64
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ok,this is embarassing
but i tend to have smelly farts nowadays i dont take milk,only eggs no whey anyway to cure this ? This post has been edited by theCrab: Mar 22 2011, 08:25 PM |
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Mar 22 2011, 08:31 PM
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#65
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QUOTE(tineagle @ Mar 22 2011, 08:26 PM) How do you take your eggs? I get that when I take em hard boiled. morning 5 eggs(3 full eggs),8 tablespoon of oats...thats itAlso you may have problems with your digestive system, get it checked. Taking yogurt/vitagen, or even de-worming might help. pre-bed 5 eggs (3 full eggs) |
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Mar 22 2011, 10:53 PM
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#66
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QUOTE(tineagle @ Mar 22 2011, 08:49 PM) how do you cook your eggs? full boiled |
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Mar 22 2011, 11:40 PM
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#67
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QUOTE(jamis @ Mar 22 2011, 11:27 PM) U could have over eat, are u gaining fat? yea am bulking..Last time when i was overeating, i gain fat, my sweat turn sour, my fart turn into gas bomb. Ur body will tell u the result of the food u eat somehow.... tats wat i believe. lol. For ur information, my diet last time was, full of fat and protein, carbs around 100 - 150g a day. i dont use whey now,afraid not enough protein i dont count micro nutrition how's my family cook i just take very very small portion of rice,sapu all the dishes but my family rarely buy chicken instead of pork . so eggs is the only way to get sufficient protein for me This post has been edited by theCrab: Mar 22 2011, 11:40 PM |
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Mar 22 2011, 11:44 PM
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#68
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QUOTE(tineagle @ Mar 22 2011, 11:42 PM) That might be the problem. Like i mentioned, I too have gas when i eat my eggs boiled, but if its scrambled, pan fried etc. its completely fine. Try it OH i find this works too..i usually pack 5 eggs with me when i am going school  |
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Mar 25 2011, 10:45 PM
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#69
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someone in my college offer me
Scviation 10 lbs Whey Choc for 260 anyone please tell me whether its a good offer ? any feedback from the product ? it seems to have pretty low carbs and high protein content |
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Mar 25 2011, 11:41 PM
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#70
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QUOTE(shiloong7081 @ Mar 25 2011, 11:39 PM) lol you are in penang ptpl is it ? it is a good offer, taste is decent, but really, you cannot get anything else at that price. yea bro,ptpl,how you know |
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Mar 27 2011, 12:59 AM
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#71
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QUOTE(chicaman @ Mar 27 2011, 12:07 AM) NOTTO DISSU SHITTO AGEN! well,i think most of the newbie not really understand how bodybuilding worksjust explain to them barboi,you wont accidentally gain muscles big just train hard This post has been edited by theCrab: Mar 27 2011, 12:59 AM |
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Mar 27 2011, 01:25 AM
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#72
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QUOTE(danny2 @ Mar 27 2011, 01:21 AM) any comment about this body?got 6 pax,lolz. skinny... no biceps no triceps this is not use ps to edit...  no chest,wheres your back? and do you squat and train your legs ? This post has been edited by theCrab: Mar 27 2011, 01:26 AM |
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Mar 27 2011, 11:39 PM
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#73
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QUOTE(jamis @ Mar 27 2011, 11:25 PM) end of this month casein is so expensive ,i use eggs as pre-bed meal lol RM516 Thats the only supplement i found it is cheaper than getting online XD |
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Mar 28 2011, 02:57 PM
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#74
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QUOTE(PVCpipe @ Mar 28 2011, 12:34 PM) lose 5kg on keto.... but i still dont feel any energy boost.... very hard to feel burn while jogging try carbs cycling? btw.wrist hurt.therapist suggest i do more wrist curl the strengthen my wrist and forearm guess its a good reason for me to start doing forearm exercise This post has been edited by theCrab: Mar 28 2011, 02:57 PM |
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Mar 29 2011, 09:45 PM
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#75
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I think I saw 1 of our forumer training in Penang Gym Nation? Florian i guess ?
This post has been edited by theCrab: Mar 29 2011, 10:18 PM |
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Apr 4 2011, 11:03 PM
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#76
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1st time having coffee before a workout,sweat like hell and feel it works
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Apr 13 2011, 12:43 AM
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#77
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go through an articles
http://www.musculardevelopment.com/article...rles-glass.html it says that actually wide-grip upright row is excellent if you compare with lateral raise .. someone clarify this? i never do upright rows lol |
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Apr 14 2011, 02:17 AM
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#78
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QUOTE(gtoforce @ Apr 14 2011, 01:17 AM) got both for rm370 or so (paid with credit card, cant remember) how many servings for 1 tub?i tot tipu but exp date is feb 2013 so i got time to finish my scivation and myofusion together hehehehe next up is green magnitude and superpump and which flavor the best? and i use this as pre-bed? |
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Apr 17 2011, 11:01 PM
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#79
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QUOTE(gtoforce @ Apr 17 2011, 10:31 PM) hahahaha hows your post work out meal like..include carbs at late night ?dan that was good weh some ppl do it morning due to commitments but have to wake up early n supply urself with proper nutrients i like doing at nite cuz less ppl n balek no need mandi terus tido dont believe all those crap about the best time to workout is this or that time |
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Apr 21 2011, 11:05 PM
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#80
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I think i hurt my knees.but weird,not from leg workouts.
it just suddenly pain,when i bend my knees.. not from the bone,seems like tendon anyone face this before?but i stil able to squat .. |
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