what a coincidence, I also got diaherea and vomit. No appetite to eat since last evening. Just drink whey protein.

Speaking of age, does anyone's age get mistaken due to the body size? I mean, ever since I started building more muscles, there were cases of people thinking I was around mid 20s. After that post from darklight79, I got wondering whether its the body size?

is the egg protein cheaper than egg ? Does it contain cholesterol ? if yes for both, then its good ... But you will not feel full just drinking the egg. Boil egg is better for that

"bodybuilding works in opposites. close stance squats hits the outer quads, wider stance squats hits the inner quads, etc."

oh really? this article is by dorian yates though. and your link didnt work..

not to be picky here, but your link only shows one post from some random guy, or something. would appreciate it if you could fix it thanks! 

eh, the whey tastes like milk ? or tasteless ? if it tastes like milk i would love to give it a go

comments please... my meal plan is high protein, fiber and low carb so i can build some muscle n lose fat.... i eat 3 times a day.... lunch n dinner is like the pic above while for breakfast i eat bread or cereal drinks... i also eat banana like 2 bananas bfore football/ running

yeap... 2 chickens per serving.... i usually pick the breast part but the choice is limited, is it not enough?.... and its very hard to find lots choice of water boiled vege but at this one cafe... 

benching only 185LB at the moment.

chest fly 45LB per side.
have been stuck at 175-185 for sometimes already, cant seem to proceed heavier, any idea?

yea volume!!
Regular training, never really tried my 1 max rep before LOL

been doin 175 8-12 reps for 3-4 sets depending on condition/mood

then i started taking some carbs 1 hour before training for 2 week, then finally managed 185LB for 12 reps for first set, then 10reps for rest of the sets.
woah, mine is like 185LB only, see darklight, he is pressing 365LB lol!! thats really something! double of mine haha!

the whey?
im an avid fan
tastes great with milk but cold water wud do just fine
lowest carb content in mainstream whey products
good nutrient profile
and most definitely cheap and simple
sworn by this brand for 2 years dah

hey guys, I need some advise on how to do lat pull down and pull up, why is it that i use more of my biicep rather than using the back, i was exercising back yesterday but then today my biceps are sore and the back not at all.. anyone can correct me my mistake? i tried pull down behind neck and above chest, both doesnt seem to stimulate my lat, but rather i feel more tension on my biceps. HOW!?

u guys r using steroid? i thought u guys goin natural BB.....
btw... what do you mean by using core? yesterday i use the gym set that had been set up near the lake, the recreational park type of equipment where you lift your weight n stuff.... so i tried to do sit version of pull up....its very hard to do when your palm facing back....

btw if im doing work out on 6pm, when should i have my eggs? had 2 for lunch at 1.30pm, n then 3 bfore workout...
n what is this keto diet you guys talking bout.... isnt it about taking primarily fat n low in carb n protein? isnt that not good?