Bodybuilding Thread v8, Bodybuilding diskussion
|
|
 Apr 21 2011, 11:42 PM
Return to original view | Post
#81
|
 
Senior Member
1,093 posts Joined: Nov 2008 
|
QUOTE(Darah Harimau @ Apr 21 2011, 11:24 PM) Not sure but no i dont do cardiodo u jog alot for cardio ( if u do cardio ) cause i heard it has high impact on your knees and it might take a toll on it. Might be a cause  i try squat down,when i reach the deepest and bending my leg i feel somethings pain,not from bone its like tendon . |
|
|
|
|
|
Apr 22 2011, 12:09 AM
Return to original view | Post
#82
|
|
Senior Member
1,093 posts Joined: Nov 2008
|
QUOTE(shiloong7081 @ Apr 21 2011, 11:48 PM) i felt that before, on the outer part of my knee. went away after a while though its getting seriouswotn affect normal life unless you squat down |
|
|
May 9 2011, 08:18 PM
Return to original view | Post
#83
|
|
Senior Member
1,093 posts Joined: Nov 2008
|
QUOTE(gtoforce @ May 9 2011, 07:09 PM) i know you cant forever stick with keto...the issue is, if i dont have enough carbs, i dont think i'll ever get big my muscles are kind of droopy after keto so its better for you to start up with a balanced diet? recently i just switch to high carbs and basically all my meal consist oat cheap and easy source for student  |
|
|
May 12 2011, 12:54 PM
Return to original view | Post
#84
|
|
Senior Member
1,093 posts Joined: Nov 2008
|
QUOTE(jamis @ May 12 2011, 08:20 AM) I change a little on my squat today, seems like going pretty well, but i still need some comment from u guys here lol dude,i was actually following the 2nd routine,strength keep goes up Prioviously i was trying to hit high reps as follow 64lbs x 8 94lbs x 8 124lbs x 15 154lbs x 8 Dropset 154 x 5 -> 134lbs x 5 ->114 x 5 (There goes the stars) Total Reps: 54 Today 64lbs x 8 94lbs x 8 124lbs x 8 154lbs x 8 184lbs x 8 (struggle) 174lbs x 4 -> 154lbs x 5 -> 134lbs x 6 (There goes the stars) Total reps: 55 So... the total reps is basically around the same, instead the one that i did today is heavier with lesser reps on each set (does that mean less TUT? ) Both some what awesome and torturous. Which one would be great for hypertrophy ? or just swap it time to time just to trick the muscle ? but not much on hypertrophy guess i will lower the weight and go for hypertrophy Added on May 12, 2011, 1:02 pm QUOTE(darklight79 @ May 12 2011, 12:14 PM) Uhmm....  I was severely caloric deficient so I had a Mega Mac and 2 double fillet o fish burgers and was tempted to have one more double grilled chicken burger. That was.... a few days ago. by looking your words i felt full This post has been edited by theCrab: May 12 2011, 01:02 PM |
|
|
May 13 2011, 12:03 AM
Return to original view | Post
#85
|
|
Senior Member
1,093 posts Joined: Nov 2008
|
QUOTE(gtoforce @ May 12 2011, 03:33 PM) how to up my carb intake per day with clean carbs lah? wow you memang calculate banyak details .. al the miconutritions..loli dont have much time to eat due to work requirements so after weighing the food and counting calories at fitday.com, i only managed to get: fat: 100g carbs: 190g protein: 280g and its just 3000kcal was hoping for more cals any suggestions? |
|
|
May 13 2011, 06:46 PM
Return to original view | Post
#86
|
|
Senior Member
1,093 posts Joined: Nov 2008
|
QUOTE(adix4 @ May 13 2011, 05:24 PM) nah, wider variety to choose I LIKE THE ASSETS» Click to show Spoiler - click again to hide... « » Click to show Spoiler - click again to hide... « |
|
|
|
|
|
May 20 2011, 01:41 AM
Return to original view | Post
#87
|
|
Senior Member
1,093 posts Joined: Nov 2008
|
QUOTE(mikehuan @ May 20 2011, 12:45 AM) the ultimate weight plates. 250 kg....sweet jesus» Click to show Spoiler - click again to hide... « |
|
|
May 21 2011, 02:41 PM
Return to original view | Post
#88
|
|
Senior Member
1,093 posts Joined: Nov 2008
|
eggs and chicken is so expensive nowadays
30 eggs cost me around 8.99 1 eggs contain 7 protein 8.99/30=0.30 0.3/0.7=0.04 protein/cent scivation whey 10 lbs around 250 serving size 160 250/160=1.60 per scoop 1 scoop 22 protein 1.60/22=0.07 cent per scoop ....... less chicken for me nowadays,1 kg cost me around 8.60 in market and i was like wtf? This post has been edited by theCrab: May 21 2011, 02:42 PM |
|
|
May 26 2011, 12:43 AM
Return to original view | Post
#89
|
|
Senior Member
1,093 posts Joined: Nov 2008
|
QUOTE(-Dan @ May 25 2011, 08:40 PM) I remember once I got somebody say to me 'Damn, I thought you were natural' after I took out my whey to drink. I just laughed and walked away. LOL wtf he think whey is ?  Added on May 26, 2011, 12:50 am've met melforce just now pretty nice guy(big too!),guided me some form bout close grip pull down and some lend me some helping hands when i curling *shame curling 30 lbs need help* @shiloong lol i deadlift at the same gym with you but i get complaint because i touch the floor which makes the sounds bang bang bang This post has been edited by theCrab: May 26 2011, 12:50 AM |
|
|
Jun 1 2011, 04:39 PM
Return to original view | Post
#90
|
|
Senior Member
1,093 posts Joined: Nov 2008
|
QUOTE(Kmaru @ Jun 1 2011, 03:39 PM) Thx.. hope I'll get most of my support from Msia cause I was shock that most of my blog readers are from Oz and state and Malaysia was fourth.. I hope more people support their national athlete instead of others.. This is what I'm trying to prove - If Malaysia can't support their own sports or athlete how can they go far even if its the most popular sport in the world like golf/tennis/soccer. votedThank all for the support. Once I balik we pegi shisha, and I belanja all ICE WATER... LOL i nak ice water kurang manis |
|
Topic ClosedOptions
|
| Change to: |  0.0284sec
 0.40
 7 queries
 GZIP Disabled
Time is now: 2nd December 2025 - 02:10 PM |
Quote
