agreed with chicaman
glucose ambik kalau badan dah lean and mau gain

keto la
as per our messaging aritu jamis
been at it and i love the progress which is really really fast
i work keto and only use carb cycle when it comes to leg routine days
other than that its fat>karbs
hahahahaha
can tengok my progress pics at the relevant thread


can tengok biggest loser

This post has been edited by gtoforce: Mar 1 2011, 09:21 PM

bro
is that your one rep max or?

the people in this thread will not treat kindly to any mention of steroids of stuff affiliated to it
suggest you ask in bodybuilding.com forum

the whey?
im an avid fan
tastes great with milk but cold water wud do just fine
lowest carb content in mainstream whey products
good nutrient profile
and most definitely cheap and simple
sworn by this brand for 2 years dah

This post has been edited by gtoforce: Mar 2 2011, 01:51 AM

go to lyn street mart and search for protein
or u can go to fitnutritions.com or egonutritions.com

need to have the mind muscle connection and its also probable that in the case of pulldown, ur using more weight that what you can actually pull
similarly in the case of your pull ups, u might be using ur arms rather than ur core and back to hoist you up

only you can correct that mistake bro
trial and error and go by feel

where and wat time tu

curve is nice
ikano nandos ade dekat situ
or marsche
or dome
or wherever

hate shisha cuz never know how to be good at it
hahahaha

This post has been edited by gtoforce: Mar 2 2011, 02:35 PM

make it after lunch kenot?
haha

wat time wanna be at curve

my first question is, how do u know measure 18% bf?
5kgs in 2 months is a lot of stuff and can be due to a lot of things

ff curve is nice (better then all the other ff's ive been so far - avenue K, menara axis and i heard the one at empire is not suited for weightlifters)
i go ff curve every weekend or weeknites
but since this weekend dowan to train, so dowanna go


as for shisha, darklite dulu like to go for shisha sessions so much so that once he said he owed his strength in the gym to that substance
hahahahaha...
i never liked shisha though
gave me headache


This post has been edited by gtoforce: Mar 2 2011, 05:45 PM

---

Added on March 3, 2011, 1:28 amdont wanna sound like a p***y but am i the only err...bumi kat dalam the group?
hahahaha
not that it matters


This post has been edited by gtoforce: Mar 3 2011, 01:28 AM

brothers
need some explanation on diet

say my goal is on keto
and i've reached my goal based on my macro requirements
e.g. fat 100g, carbs 27g, protein 220g
but calorie intake is just 1800 kcal

now, my usual aim is 2000-2200 kcal

do i still need to up the calorie intake?
or just focus on macros?
i know calorie counting is pretty much overrated, so please advise.

This post has been edited by gtoforce: Mar 3 2011, 01:38 AM

bro u google "preworkout meal bodybuilding.com" or "post workout meal bodybuilding.com"

hehe bunch of ladies pissing on topix like bb, supps, lyn members, assholes, and talk cock
hahhahaha
shopping was nice

oi
kata mau rest?
haha

u didnt take xtend + milk and egg, thats why

followed ur wisdom on carb up day and had 17 juicy turkey satay just now for dinner
burp!

darklite next go ff
haha