i dont get why ppl still think cardio is bad for bulking

i spend 110mins total per day
30mins morning fasted very lite kardio
70 mins malam weight training + 10mins lite kardio

melforce must have a goal that fits the 180min routine

This post has been edited by gtoforce: Jun 13 2011, 07:36 PM

bodybuilders always discount the importance of diet
while calorie counting is quite a task, once u get used to it, u can already guess the amount of macros in ur food even in unlabelled food like ayam tandoori or satay ayam

use fitday.com n practice with labelled or those listed already in the net
e.g. one large chick breast has an average of 400kcal n 50g of protein n 17g of sat fat n 1-2g of carbs

just my opinion

guys, i need comments on my current diet programme

goal: i need lean muscle mass. my current mass is puffy and somewhat jiggly in some areas (fat lah) but i dont plan on cutting just yet. i want to get bigger and cut during puasa time.


BREAKFAST


SNAK


LUNCH


SNAK


PREWORKOUT


WORKOUT


POSTWORKOUT



Grand Total:
Calories: 2982 kcal
Fats: 105.1g
Carbs: 232.1g
Protein: 271g

can you guys suggest any other way for me to add lean mass? i could simply add chicken to the egg meal above but just want other suggestion as well
i hate my current body fat percentage (jamis, pedro and others saw me, i assume mine is around 25-27%) but i need to focus on adding lean mass first then cut
if i cut now, i'll lose size and strength

hey thanks for d comment bro
when in d day u do LISS?

damn
wat time u wake up n have food man
i got up usually 7am, prepare xtend n head straight to gym as my work starts at 9am

damn thats a lot of carbs
i have fats in my diet since like pedro, i do require lotsa cardio

cant work for me as i finish work late and jim around 9pm

guys at times im in a situation where i cant have meals or protein

would xtend be sufficient?
after my transfer, its hard to keep up with 3 hrs meal intervals (at times i eat at 2 hrs intervals due haphazard meeting schedule