QUOTE(vicgray @ Sep 7 2010, 09:27 PM)
I tried to add bananas in the whey protein, blend with milk, oat, banana everytime I drink. 3 times a day. 2nd time post workout during workout day. Taking the Optimum Nutrition 100% Whey Protein.
Previously took 3 big can of weight gainer by GNC, no use.
Whey protein helps to gain quality muscle weight. Weight gainer/ Mass gainer helps to gain muscles plus lots of fats. Previously took 3 big can of weight gainer by GNC, no use.
Please don expect miracle results by drinking 3 tubs of weight gainer. And also are you eating 5 protein meals a day?
If you don't train hard and correctly you won't gain muscles too.
Whey protein or any protein powder is suitable for all body types. It is also suitable for skinny people who wants to gain weight.
There is no such thing skinny people should take weight gainer. Weight gainer/ mass gainer is loaded with fructose and simple sugars to jack up your insulin to cause your body to convert sugar into body fat. When your body stores more fat, your weight will go up. Hence it's called weight gainer.
Fructose and the simple sugars also cause your triglyceride and cholesterol levels to increase, and putting you at risk of getting cardiovascular disease in the long run.
I have 2 friends who had been drinking weight gainers (popular brands) for years. They went for medical check up. One had fatty liver and both had hi triglyceride and cholesterol levels. One had hi blood sugar level. I put them on low carb diet with plenty of whey protein and healthy fat. In less than 6 months their conditions had been reversed.
Their previous diet was egg whites and lean meat, and low fat. Under my therapy, they ate whole eggs plus lots of oil. (no weight gains)
Good luck to weight gainer drinkers.
Sep 8 2010, 07:46 PM

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