Can whey protein gain weight?, Tried weight gainer, no results.
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 Sep 8 2010, 08:07 PM
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Senior Member
3,833 posts Joined: Oct 2006 From: Shah Alam  
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Why no one suggested nuts and olive oil to be blend inside his shake ?
beside nuts and olive oil, also add more rolled oat to be blend to intake more calories. this are all good quality food |
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