Can whey protein gain weight?, Tried weight gainer, no results.
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 Sep 7 2010, 09:27 PM, updated 16y ago
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#1
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Junior Member
281 posts Joined: May 2005 
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I tried to add bananas in the whey protein, blend with milk, oat, banana everytime I drink. 3 times a day. 2nd time post workout during workout day. Taking the Optimum Nutrition 100% Whey Protein.
Previously took 3 big can of weight gainer by GNC, no use. |
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Sep 8 2010, 01:34 AM
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#2
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Junior Member
281 posts Joined: May 2005
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So what other food do you guys suggest me to blend the whey protein with? Currently I just put in banana, oat.
I just have one big problem is that everytime after drinking it, I won't have a good appetite for the next meal. |
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Sep 8 2010, 10:32 AM
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#3
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Junior Member
281 posts Joined: May 2005
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Actually was looking at adding weight. Cos I am 173cm, 52kg. Damn skinny.
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Sep 8 2010, 01:52 PM
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#4
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Junior Member
281 posts Joined: May 2005
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QUOTE(law1777 @ Sep 8 2010, 01:07 PM) so conclusion is eat more clean food, drink your protein shakes and go workout at the gym!! sure gain!! Doing that now. Crossing my fingers. |
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Sep 9 2010, 12:52 AM
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#5
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Junior Member
281 posts Joined: May 2005
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QUOTE(cheezzzz @ Sep 8 2010, 03:56 PM) TS: I was like you too.. I didn't take any gainer constantly, I only bought trial small packets that my old gym used to pack. I gained from 58kg to 65kg currently, but also gained some bodyfat in the process.. just train and eat more like 5-6 meals a day, if cannot, at least 3 big meals 1-2 snack meals a day, you'll be fine. make sure to do compound exercises.. and just in my opinion, youre gonna have to squat. or deadlift, if you wanna grow bigger. (which indirectly means gain weight, or muscle mass) Think I need to eat more meals. Probably tuna sandwich... Thanks for the encouragement and advice. |
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Sep 20 2010, 12:57 AM
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#6
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Junior Member
281 posts Joined: May 2005
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Just some updates.
After 2 weeks of workout, 4-day programme, do 1 day, rest 1 day, then 3 times whey protein daily, I gained 3 kgs in 2 weeks. Gotta work harder. |
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