Hi guy, I am not sure I post correct section or not but please give me some idea or solution..

Previously I am super fat(around 120kg) than I slim down in 65kg in 2 month(I know is crazy but at least I survive).. After I slim down, i realize my tear skin is whole body than I take 6 month go gym and now I look like(Picture below) but my tear skin not yet recover.. anyone got idea to heal it?

P.S
my picture look ugly.. i know



This post has been edited by C.P.U: Aug 24 2010, 09:31 PM

dunno whether tats the exact term to use but my initial thought was u had torn ur skin.

Loose skin

yaya.. torn skin or loose skin.. I cannot find correct term for that.. thank for correcting me.. any solution for me?

I dont believe you lost 55kg in 2 months time

simply impossible

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Added on August 24, 2010, 9:09 pmI dont believe you lost 55kg in 2 months time

simply impossible

This post has been edited by ah_suknat: Aug 24 2010, 09:09 PM

Bro is 45 kg la.. below is end of 2008 picture f u dun believe I am that fat... I hate ppl call me liar.. see yourself



Nov 2008 see the date..



Don't have the within 2 month picture that related with event but I post 4 month later picture instead


Exabytes Company event on April Or March 2009


This how I look at august 2009.....

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Added on August 24, 2010, 9:21 pmNothing is imposible... by the way, this thread is related torn skin...

This post has been edited by C.P.U: Aug 24 2010, 09:21 PM

you lose too fast only way is surgery....don think the skin can get back to its original elasticity

personally if u r still young, u just need time, ur weight loss rate is really abnormal. try train harder to build muscle to tighten up the loose skin

@c0c0nut
Ya.. I slim too fast... I think if required a surgery.. I will skip it...

@janson_kaniaz
I will try and see.. but I am sure it will take long way..

i have the same problem...what i am doing is getting lean by working out and apply those stretch mark cream the one lady use after pregnancy

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Added on August 24, 2010, 11:40 pmmind telling us how u slim down by the way ?

This post has been edited by c0c0nut: Aug 24 2010, 11:40 PM

this is insane man!

Err... Thx to god that I alive...

I take 3 piece of biscus+1 cup of coffee per day only that for food

and

at least 4 hours workout on cardio including jog 2 hours non stop.. thousand of sit up, push up, etc... make sure I sweat a lot and burn a lot fat..

In 2 month I lose around 45 kg but the progress really painful.. I exercise non stop 7 day per week and 4 hours at least perday.. My body is in pain and sometimes while sleep, my whole body will cramps. You can't shout for help, move or even cry... Only bear the pain with tear and heart... My muscle is painful everyday single second and day during that time.. First week I lose 15kg.. My face and pants directly change size but third week onward i start eat 1 meal per day but my meal portion is small.. just few "suap" of food... I won't advise anyone to try my way.. I choose either slim or die... I give all i got during that time and I am proud that I had succesful slim down even i risk my life and health for it..

I am not really want offence anyone that don't believe me but I slim down in hard way. Please respect me and stop say I bluffing or don't believe.. I had proof, picture and ppl around me saw my hardwork..

this was the wrong way bro, you should do it slowly. slow is better because give time for your skin to get back in to shape. now i dont think there will be a faster way then surgery. if u wan to wait might take 1-2yrs...depends on how's the condition of your skin.

this is my point of view. yes you did great in losing weight just now the recommended way i think.

i lost 16 in 3 months and i am stuck with the same prob.

good luck and cheers !

@c0c0nut
maybe friend suggest me a lotion just now.. maybe have a try and see.. =) if work. I let u know

wow..... congrats for your great accomplishment and your ironclad determination! 3 biscuits a day..... i would DIE!!
but yeah, i gotta agree that losing weight slowly is better for health. drastic weight loss, especially on a starvation diet can shut down your metabolism and wreck your thyroid. AND give you all that loose excess skin cos your body had no time to adapt to all that drastic change.

im no expert on cosmetics and beauty.... but keep at the weight training to help tone and tighten, and if you have any stretch marks from being overweight previously, creams and lotions should improve your condition.

and KEEP UP THE GOOD WORK!!! 45kg in 2 months is impressive and i can imagine the amount of hard work and determination you've set your heart to

all the best and good luck. i know losing that much of weight is not easy. and after all the hard work what stays behing is another problem with skin. anyway good luck. and do let me know if it works. supply enough vitamin E on the affected areas.

too fast bro

n during those time, ur body lacks all the nutrition it needs...not very good...

i think u can try those palmer coconut oil for stretch marks...

i lost 21kg in 5 mths, and i have stretch marks on my tummy area and also at the rear arm pit area...
haven't done anything abt it though...

btw, the loose skin will 'heal' by itself, but definitely need time.

This post has been edited by ijnek: Aug 25 2010, 10:31 AM

yes i am usin that too.....TIME TIME !!!

lol...err...my wife used to use tat...mayb i should look ard her make-up cabinet for leftovers...

oohh.. palmer oil.. time to get some... hopefully it work..

Palmer is the brand name...the type is Coconut Oil

did u mean "stretch mark" ?

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Added on August 25, 2010, 5:31 pmsorry, i think that is suicide. Yes you have slimmed down but i'm sure you've screwed up your body as well. But i pray hard that you'll start doing healthy things again.

Btw, how do you maintain it nowadays? I'm sure being an endomorph you'll feel the threat of growing back to your old self again.

This post has been edited by david890701: Aug 25 2010, 05:31 PM

@david890701

Yes.. stretch mark

and

Yes, I am suiciding that time.. That for real.... My body totally upside down during that time...

Now I maintain it by 3 Meal per day(normal breakfeast,Heavy lunch and light dinner)... Workout 2 day once it mean let my body rest for around 24-48 hours or must workout before 72 hours after last workout...

Yes, I feel my past size is a threat and phobia on it that why I will maintain my body no matter because I slim down by risking my life on it and now i do healthy thing... Body checkup and show perfectly normal and fine... Stamina and strength is above normal due my previously slim down workout... =)

im still having loose skin and its been almost a year but it doesnt heal up.. nvr tried coconut oit though.. btw.. now im focusing on losing bf%

goodluck maintaining ur weight and dun every spoil ok!

wow that's absurd TS! 45kg in 2 mths! pheww..
I'd recommend u do more strength training to gain mass so that yr skin can tighten back.. Don't do cardio anymore. U have to bulk up to at least 73kg i'd say haha

120 - 65 = 45?

nice, i've been to gym for 4 months and loose a few kilos only

3biscuits + 1 coffee a day is insane ==

CPU:
instead of heavy lunch, y not change to a healthier lunch and hv a small snack/drink in between dinner?
i rather hv a light/normal lunch and hv a HL milk later before dinner...

dinner i suggest u cut down on carbs...less white rice/noodles etc.
but more veges

ya hor.. zzz 55kg..== darn... I lose 55kg.. I always thought 45kg..I am just realize on it.. I keep tell myself lose 45 kg but it 55kg +/-..... Sorry for wrong math..

ijnek
I will try and see.. now I had a small snack for dinner such 2 breads and milk...

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Added on September 2, 2010, 4:52 pmya hor.. zzz 55kg..== darn... I lose 55kg.. I always thought 45kg..I am just realize on it.. I keep tell myself lose 45 kg but it 55kg +/-..... Sorry for wrong math..

ijnek
I will try and see.. now I had a small snack for dinner such 2 breads and milk...

This post has been edited by C.P.U: Sep 2 2010, 04:52 PM

wholemeal bread better than plain white bread anytime of the day!!!

whats your weight?? are u obese?? going gym ISN'T ABOUT LOSING WEIGHT at all.. if u r an obese guy yes u should lose weight but if u r average and yet u still lose weight then that is totally wrong. when u gain muscle mass u will gain weight as well

@law1777 no worries man

Yes I am 180++CM at 103KG before I started workout, now I am 96/97KG.

But of course the weight doesn't change much because I am gaining muscle and losing fat at the same time.

I know I lost fats when my pants getting looser

How your stretch mark? All gone already?

Nope..just less visible nowday..

Did you try any product to reduce it?

i think u need surgery for ur skin. because u took a very fast way to slim down. ur skin need more time than ur fat.

use dunoe what cream from pharmacy however don't work..

It's ok.. now getting better after so long

bro, i lost 60 kg within 4 months. u did a lot better than me. my loose skin also very visible last time and i did some cosmetic surgery to fix it. now my 6 pack is quite visible. ive been training really hard having good lifestyle, taking more than 3000 calories per day to cope with my training.

my advise is, take fish oil, vitamin e, vitamin c, gluthathione, and few other skin products supplement. it helps. all the best.

last but not least, keep it up. let us be heard !

I trying keep it up just a bit hard due gf feeding me like no body business.. ==" I pop extra 5kg in 2 week...GOSH! Loose skin getting better nowsday