Err... Thx to god that I alive...

I take 3 piece of biscus+1 cup of coffee per day only that for food

and

at least 4 hours workout on cardio including jog 2 hours non stop.. thousand of sit up, push up, etc... make sure I sweat a lot and burn a lot fat..

In 2 month I lose around 45 kg but the progress really painful.. I exercise non stop 7 day per week and 4 hours at least perday.. My body is in pain and sometimes while sleep, my whole body will cramps. You can't shout for help, move or even cry... Only bear the pain with tear and heart... My muscle is painful everyday single second and day during that time.. First week I lose 15kg.. My face and pants directly change size but third week onward i start eat 1 meal per day but my meal portion is small.. just few "suap" of food...  I won't advise anyone to try my way.. I choose either slim or die... I give all i got during that time and I am proud that I had succesful slim down even i risk my life and health for it..

I am not really want offence anyone that don't believe me but I slim down in hard way. Please respect me and stop say I bluffing or don't believe.. I had proof, picture and ppl around me saw my hardwork..