Max, try the woodchop exercise with dumbells, use light weights. If u can train yourself to follow the proper technique and stance, you'll be loosing those love handles in a couple of months, I promise.
My levis 501 from size 42 in January, down to 32, just bought a few weeks ago. I think my waist is about 31+ now. 

My simple rule of thumb, if u dont NEED it, dont THINK ABOUT consuming it in the first place. But thats just me, haha..

kool!!

u can try mixed the oat w some chocolate powder inside. i did it when i m so craving for sweet thingy

u cant make the weight loss in a sudden, take a baby step so that it wont gain back

Dont skip ur dinner dude

because it's not good to skip meal and starve yourself.

But if you success with skipping meal and starve, please let us know the good news. Give it 3 months

I'm sure the potential of give up is so high due to plateau
even now, he edi eat a lot

try to LIKE it..

Same here, going to be even more hardcore from Monday onwards to cut all the way down already

wow.. thanks for the exercise suggestion..

love the squat (now i know what is that in gym).. and the woodchop.. nice.. want to start those.. 30 minute in the morning + 1 hour hiit jog+walk in afternoon..

now 106kg.. hopefully will drop fast2..

after reading sususejat.com, i really think i wont have to do atkins anymore.. need to eat in small portion.. need to drank up on plain water to cover the hunger..

Here's my suggestion, something that COULD be easily followed by most of us without drastically changing our eatin habits.

Breakfast
Wholemeal bread(green packet gardenia, very easy to find)
2 half boiled eggs, very easy to prepare if u bother trying
Canned tuna (I personally go for ayam brand, specifically the ones with high omega3 and spring water), and DONT buy the tuna mayo or chilli/curry ones
LOW FAT/SUGAR peanut butter. If some of u cant live without jam, I suggest the Steffies brand or those NATURAL fruit spreads(look at the ingredients, make sure no artificial sugar or preservatives added)
U can survive without butter or margerine, so AVOID IT!!
Some fruits, preferabally an apple or a banana
A glass of LOW FAT milk
Coffee IF u MUST, reduce your sugar use and stop using evaporated/condensed milk
Stuff that we usually take and SHOULD avoid for breakfast - kuih-kuih, rice/noodles, roti canai, fried hawker food, fried chicken/fish/egg, teh tarik even if its kurang manis
Im updating this list while listening to lectures, sorry if I take a while

If you eat 5-6 small meals per day as opposed to the typical 2 or 3 meals per day, you are increasing your calorie expenditure simply by increasing your meal frequency. Eating 5-6 small meals per day means eating approximately every 3 waking hours throughout the day. It is important to note that you should never skip breakfast. You should eat first thing when you wake up in the morning to get your metabolism revved up again. If you go the entire morning without eating like many people do, your metabolism is running much slower than it should, and you’re also putting yourself in a catabolic situation where your body will be breaking down muscle tissue for energy and to supply amino acids for other essential bodily functions.

article taken from the truth about six packs.

Alright cool. You're on the right track, just keep up the hardwork and let time take care of the rest..