Im gonna follow u guys advice and ditch the fat burner, im thinking getting a meal replecement shake? Any reccomendation?

I think i've read somewhere that drinking coffee/tea can help in weight loss, does anyone know how true this is?

guys i'm new in this thread..just wanna ask does fat burner effective in reducing fat??thx in advance

yo! have a new question for u guys, do swimming is good way to fat loss?
i been google for answer some say yes and some say no, some of them say the water tempature too cold and our body need heat to burn of fat, is it true???? i hope not

Edit : One more question, is it not good to do the same cardio everyday, I heard that our body will use to it and burn less calories, any1 can clarify on these ?

TQ, by the way, IS hula hoop a good exercise? I heard my friend said it will make my waist even bigger because it will stimulate oblique muscle, and some say will lose love handle... I am so confused.

Anyway, any good MRP suggestions man?
Oh, and good luck with the competition! 

Hard to control once i see food.. that's why i rather starve myself than let myself see food (outside the 3 main meals of course)

i read from somewhere, you cannot totally eliminate carb. it will weaken your bone and eat your muscle.

Furthermore, only carb can give you energy fast enough if you do high intensity exercise like weight lifting and HIIT. Other source of energy require some time to convert to glucose.

I managed to slim down 5kg, Plan to lose 5kg more in 2 months, every sifus here, any suggestion or advice?

Thanks you guys for your kindly reply. Appreciate it very much.

so here's one more question:
What do you think of condensed milk? will it affect your body to become more fat?
If for you to choose, which brands of low fat milk would you recommend?

i swim frogstyle for 3 times and breathe 1 time

izit counted as anaerobic exercise? is it effectively to burn fat more than swim 1 time and breathe 1 time?

is this a cream for cellulite?

I swim 20-40 laps per 50 mins per session, 3 session per day.
So i believe there's a difference on how much breathe per how many strokes due to its frequency. Hope u understand

oh my.. i got the same prob too. so hope anybody can help us? 
is it necessary to take some burners at this time or double up my exercise routine?

greetings guys, i have been exercising ( cardio+weightlifting) and used to loose weight. my diet isnt perfectly lean but its ok. i have been on my current weight for a long time, maybe (+- 1kg). is it due to muscle gain or stubborn fat? i planned to use muscletech hydroxycut hardcore just for a few days till i drop a bit of weight and then i will stop taking it. can i know your advice and reviews on muscletech's hydroxycut hardcore ? i read on the internet and there were some good and bad reviews on it.

hey, wanna know wats my weight needs to be in order to be a non-obese person. im 167cm tall.

hi all,

anyone here knows anything about body fat analyzer? i joined CF recently and they checked my bf %. my visceral fat is at the high side. am worried. so i head to the gym 4 to 5 days a week. i plan to buy a bf analyzer to track my bf %. anyone here can recommend?

i survey omron and tanita. (the one i uses in cf is omron). i prefer the omron's arm to foot rather than tanita's foot to foot. but tanita had athlete mode and water %. i heard that when u exercise for more than 4 days a week consider athlete and need to use athlete mode for more accuracy. hmm.. decision, decision.. can anyone help?

Hey guys, need advice here.

I recently gain about 7kg after holiday-ing around in Aus and Msia (big big mistake). As it is my BMI was already in the overweight zone, now it's the end of the scale.

I'm keeping a food journal. Worked for a bit, but I tend to put on around 0.5-1kg during the weekends.

I've lost a total of 2 kg for the past 1.5 months but I want to speed that up.

Height : 156cm
Weight : 66kg
Aim : 55-58kg by the end of this year (lose 10kg)

I exercise twice a week. Usually cardio on the threadmill and bicycle for 25 mins each. Sometimes will replace it with badminton for 40 minutes instead.

My diet is heaviest at dinner time as I have to follow what the family eats. My only control is at breakfast and lunch.

Breakfast : usually skip (rush out to avoid traffic). Sometimes half a bowl of Kellogs Special K cereal with low fat hi-cal milk.

Lunch : one roll of sushi OR economy "rice" with 2 servings of veggies replacing the rice and one serving of egg/tofu.

My problem here is the lack of time to exercise. As for dieting alone, any advice? I have 3 tablespoons of basmathi rice per day max. The rest are veggies and meat. No junk food/biscuits/soft drinks or late night snacking.

As for the veggies during lunch, what kind should I go? I know definitely not the likes of potatoes. I see brinjal tend to be very oily too.

My progress has always been slow. I'm the type with slow metabolism.

Thanks for replying. Been taking grill chicken chop(without skin) for lunch past few days and it feels back to usual, energetic working out. By the way, I'm keen in adding some muscle mass and change my fats to muscle. Should I consume Super Mass Gainer? or it would be better if I consume Whey protein? Any brand recommendations?