good luck!!! i have all the respect in the world for fit mommies. so sad when women give birth and say goodbye to working out and eating right too under the excuse of "no time".

good morning ladies!

hows this for a spot of motivation?



hit that squat rack today!! 

sorry if i'm in d wrong thread but since females do not bulk up with muscle easily,are there any other reasons a woman's frame seems to get bigger when she starts lifting e.g. bone structure,etc?

example:
a female friend of mine started lifting weights and after a couple of weeks her shoulders got wider.

XD well ok this is my routine for the past 3 weeks (kinda started really... ffff XDXD ........ and huzzah for free uni gym with complete machines woohoo)

(........... BUT THEN I SAW RESULTS ON MY BICEPS OMG =D =D)

the first week before I started gym routine my weight is about 64-65kg.
Then my routine goes like this (done 5 days a week since my uni gym closes on saturday and sunday cus ppl curi dumbells, curse those mat pits D<)
Cardio (done in a stadium nearby)
Sprint 100m 3x (yeah.. im a sprinter in my old days.... explains my big old thighs. =D)

(thennnn walk down to gym about 10 minutes away)
Dumbell Rows

3.5 kg x 12
5 kg x 12
7 kg x 12
10 kg x 8

Raises

5 kg x 12 (2.5 a bell)
5 kg x 8
7 kg x 12 (3.5 a bell)
7 kg x 8

Pull down

10 kg x 12
14 kg x 12
18 kg x 10
22 kg x 8

Seated Rows

10 kg x 12
14 kg x 12
18 kg x 10
22 kg x 8

For lower body, I did squats with dumbell over shoulder (IDK WHATS THAT CALLED orz)

so its 4 reps

5 kg x 12 (2.5 a bell)
7 kg x 12 (3.5 a bell)
9 kg x 12 (4.5 a bell)
11 kg x 8 (5.5 a bell)
Mostly spend 1-2 hours in gym cus I have nothing better to do after class hahaha then go home do homework, masak clean house like every other woman does lolol.

So I guess that is what I do the most. And yeah, I got high metabolism and big appetite.

Here is how look after 2 weeks, i can see my biceps got into shape. (last time was. FLABBBBBBBBBBEEEEHHHH)

so here is my progress pics.