errr 3 weeks u wont see much results.
even for a guy 3 weeks is not enough to notice much results.
bodybuilding takes months and years to develop.
but u r doing just fine.
good luck...

the video confirm fake! =.=
that weight is probably 80kg or so.
picking up just like that?
impossible. =.=
ask darklight, maybe, that gal? hahaha...
cant be.

PS: i find gals bodybuilding attractive... but to certain extend i guess.
not those that take steroids or goes for competition. but just getting some muscles and tone themself instead just sitting around wanna reduce fat but dont want muscle.

damn! she's hot!