Hi...

I have been searching all through this forum and i cant find the answer i wanted so i decided to open a new topic and hope some sifu here can help me up...


I am 176cm and 89kg... i wanted to lose weight and tone my body... I go to gym 3-4 times a week...
I m looking for some suplement meal after my workout and i cant make up my mind....

I did some research and from http://egonutritions.com i found a few product but i donno if its suitable...

1)ON 100% Whey Protein 5lbs
2)LG Sciences Lipotropic Protein 5lbs

or any other brand u guys recommend me?

another thing is that should i take LIPO-6 as well?

thanks a lot

hi there, u can go to this link

http://forum.lowyat.net/index.php?showtopic=1290309

or www.musclemaniaclub.com
or www.supplementzero.com

they are nice seller, call them and ask

thanks a lot

np mate

but i suggesting u to take animal cut and for whey.. plz take the most cheaper one and buy another tube l-glutamin for fast recovery

and creatine

on whey 100% is fine.
or if u want cheaper option then go for scivation.

bata's stock finished for scivation whey rite ?

may I noe wats the animal cut for? thx

changing supplier thats why a lil bit stock up . lulz.
will get 5lbs for you guys who think 10lbs is too much


Chow

Animal cut vs Nutrex Lipo-6... which one is better?

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Added on June 20, 2010, 4:53 pmHi Bata... since you are here, I would like to ask u something, for my case, isit good if i take ON 100% Whey Protein 5lbs plus LIPO-6?

This post has been edited by waichee86: Jun 20 2010, 04:53 PM

Don't kill him with the overdose of supps. Fat burners later. Get his program and diet right first. Whey is fine.

i do cardio for 30 minutes then i will do target muscle for 1 hour where abs is compulsory, then alternately do chest and shoulder or back... then i will do another 45 minutes cardio

as for diet, i eat herbalife morning shake wit 2 fruit. then eat normal lunch, sandwich for dinner wit lots of vege and one thin slice of uncook ham or bread... i also eat a banana and a cup of milk after workout for potasium and protein...

wanted to change to whey protein soon...

so darknight suggest i take whey first... after some time onli take lipo-6???

thx

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Added on June 20, 2010, 10:03 pmone thing i really like to know, how is oerdose of sups?

This post has been edited by waichee86: Jun 20 2010, 10:03 PM

@waichee86, u do cardio first then only work on ur muscle?

This post has been edited by chicaman: Jun 20 2010, 10:05 PM

yup. 20-30 minutes for warm up... coz my main objective now is fat lost

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Added on June 20, 2010, 10:25 pmisit wrong... i m a noob in workout


This post has been edited by waichee86: Jun 20 2010, 10:25 PM

20-30 minutes for warm up? I think it's a bit too much.

I warm up with 5 mins cardio and some warm up sets

after workout then only do cardio, isnt it better this way? or do it on separate day. if not mistaken, all energy from food is being used at workout and then doin cardio after that will be burning the fats as energy.

as soon as finished cardio, take some high GI carbs to spike the insulin level to avoid catabolism



correct me if i am wrong!

oic... thanks a lot.... nv noe bout tat.

I warm up with lighter weight then continue with real set and same goes to the entire workout. For cardio i would prefer to do it after workout, imagine u have done HIIT then u go and squat, u will be pinned.

Do not go longer than 1 hour cardio. You will end up losing muscle mass instead of fat. You want to do cardio on the same day as weight training, do cardio AFTER lifting weights.

Best time is cardio when you wake up on an empty stomach. You tap straight into fat sources.

[quote=waichee86,Jun 20 2010, 04:47 PM]
Animal cut vs Nutrex Lipo-6... which one is better?



i think its better u stay doing weight training for a couple of months...develop some muscles...then only u take fat burner...while developing muscle... take whey protien. thats all.

answering to ur question, animal cut is better because it has diuretic (u have to take 18 pills per day tho)..google it!... but for a starter, i think u should consider lipo - 6...a mild, but still considered good thermogenic fat burner

thanks a lot builder-ball

[quote=BuilderBalls,Jun 21 2010, 10:39 AM]
[quote=waichee86,Jun 20 2010, 04:47 PM]
Animal cut vs Nutrex Lipo-6... which one is better?
i think its better u stay doing weight training for a couple of months...develop some muscles...then only u take fat burner...while developing muscle... take whey protien. thats all.

answering to ur question, animal cut is better because it has diuretic (u have to take 18 pills per day tho)..google it!... but for a starter, i think u should consider lipo - 6...a mild, but still considered good thermogenic fat burner

[/quote]

x 2

But isn't Animal Cut more targeted towards bodybuilding precontest?

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Added on June 21, 2010, 12:46 pm[quote=BuilderBalls,Jun 21 2010, 10:39 AM]
[quote=waichee86,Jun 20 2010, 04:47 PM]
Animal cut vs Nutrex Lipo-6... which one is better?
i think its better u stay doing weight training for a couple of months...develop some muscles...then only u take fat burner...while developing muscle... take whey protien. thats all.

answering to ur question, animal cut is better because it has diuretic (u have to take 18 pills per day tho)..google it!... but for a starter, i think u should consider lipo - 6...a mild, but still considered good thermogenic fat burner

[/quote]

x 2

But isn't Animal Cut more targeted towards bodybuilding precontest?

This post has been edited by darklight79: Jun 21 2010, 12:46 PM

yah..thats y asked him to take lipo 6 oni

Yeah just curious. Not experienced in fat burner supps.

but ure in good shape

Not competiton status but reasonably lean la. Haha. Did you try adding me on facebook bro? Your avatar looked kinda familiar.

im not sure bro...whats ur fb id? mine is kedai jual ubat otot apisharon@Yahoo.com

I think it was you. Cos I have like 40 plus friend requests pending. And some people add
me randomly without telling me who they are. Lol.

Btw you gonna get pm from me. Hold on.

yea got it bro.. where do u train ya?

Now, currently at True Fitness on guest pass. Then sometimes at The Royal Lake Club and Terry Gallyot's gym.

owh...ic ic.. ure huge man! thats all i can say.

But you didn't see me before. Lol. Thanks btw.

haha but im exploring ur facebook pictures

Oh shit. Lol. Ok ok. Uhmm the girls there just normal friends. Dun think anything naughty. Haha.

hahahhahahhahaha!

oh hey, i want to see the pictures too LOL!

hehehe.. he's big woo!

oh dude its you ahhh..
haha was wondering who was this..


but last time ur FB name was kedai ubat KUAT if not mistaken hahaha..

Lol I give you my facebook la. Christopher Wu. Look it up.

ya i changed from KUAT to OTOT... lots of guys asking for minyak lintah, <removed>, etc2... when i used KUAT.. darn! hahah

okie, added u already

lol KUAT, ppl misunderstood it

I don't feel worthy enough to add darklight on FB. :$

Wtf. Don't be a sakai. Lol. Just add.

hahahhahaha!

hey man... added u also hahaha..

Which one are you? I got 50 plus friend requests pending. Lol.

Aku lapar sial. Happy Jacks!

approve all laaaaaaa

No cannot bro. What pisses me off is that anonymous bodybuilders wanna add me just like that without telling me who they are. I know for a fact no connection in LYN, or anywhere else. Not to call myself a snob but I can't be approving any random Tom, d*** and Harry bber. Just cos I bb, and they bb, they wanna add for fun. I use FB to keep in contact with people I know; LYN members, friends, etc.

i am honoured to be in ur friend list. =.=
hahahahahahhaha

Bro Darklight and bro balls...can i add you guys as well?? don worry I'm not gay..lol...

Just wanna have some friends who are pro BB

You can, but let me know which person are you. Is it the same one as your LYN nick?

I'm not a pro bber btw. Pros are people like Terry Gallyot and Wong Hong. =)

THanks..added you already..name is Lam Seng Chou.

Not pro bb ah? ur profile pic so yeng with big muscles somemore not call pro? lol

Bb not my career bro. I'm a doctor. But I love the bodybuilding lifestyle.

darklight, still on sisha?

sorry...off topic.

Yes of course. Why?

why do whey protein concentrate contains trans fat ? Do they hyrogenate the whey or it's natural occuring ?

kurtkob...macam pernah dengar...

i added u too...darklight