Hi...

I have been searching all through this forum and i cant find the answer i wanted so i decided to open a new topic and hope some sifu here can help me up...


I am 176cm and 89kg... i wanted to lose weight and tone my body... I go to gym 3-4 times a week...
I m looking for some suplement meal after my workout and i cant make up my mind....

I did some research and from http://egonutritions.com i found a few product but i donno if its suitable...

1)ON 100% Whey Protein 5lbs
2)LG Sciences Lipotropic Protein 5lbs

or any other brand u guys recommend me?

another thing is that should i take LIPO-6 as well?

thanks a lot

thanks a lot

may I noe wats the animal cut for? thx

Animal cut vs Nutrex Lipo-6... which one is better?

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Added on June 20, 2010, 4:53 pmHi Bata... since you are here, I would like to ask u something, for my case, isit good if i take ON 100% Whey Protein 5lbs plus LIPO-6?

This post has been edited by waichee86: Jun 20 2010, 04:53 PM

i do cardio for 30 minutes then i will do target muscle for 1 hour where abs is compulsory, then alternately do chest and shoulder or back... then i will do another 45 minutes cardio

as for diet, i eat herbalife morning shake wit 2 fruit. then eat normal lunch, sandwich for dinner wit lots of vege and one thin slice of uncook ham or bread... i also eat a banana and a cup of milk after workout for potasium and protein...

wanted to change to whey protein soon...

so darknight suggest i take whey first... after some time onli take lipo-6???

thx

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Added on June 20, 2010, 10:03 pmone thing i really like to know, how is oerdose of sups?

This post has been edited by waichee86: Jun 20 2010, 10:03 PM

yup. 20-30 minutes for warm up... coz my main objective now is fat lost

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Added on June 20, 2010, 10:25 pmisit wrong... i m a noob in workout


This post has been edited by waichee86: Jun 20 2010, 10:25 PM

oic... thanks a lot.... nv noe bout tat.

thanks a lot builder-ball

i added u too...darklight