Don't kill him with the overdose of supps. Fat burners later. Get his program and diet right first. Whey is fine.

Do not go longer than 1 hour cardio. You will end up losing muscle mass instead of fat. You want to do cardio on the same day as weight training, do cardio AFTER lifting weights.

Best time is cardio when you wake up on an empty stomach. You tap straight into fat sources.

[quote=BuilderBalls,Jun 21 2010, 10:39 AM]
[quote=waichee86,Jun 20 2010, 04:47 PM]
Animal cut vs Nutrex Lipo-6... which one is better?
i think its better u stay doing weight training for a couple of months...develop some muscles...then only u take fat burner...while developing muscle... take whey protien. thats all.

answering to ur question, animal cut is better because it has diuretic (u have to take 18 pills per day tho)..google it!... but for a starter, i think u should consider lipo - 6...a mild, but still considered good thermogenic fat burner

[/quote]

x 2

But isn't Animal Cut more targeted towards bodybuilding precontest?

---

Added on June 21, 2010, 12:46 pm[quote=BuilderBalls,Jun 21 2010, 10:39 AM]
[quote=waichee86,Jun 20 2010, 04:47 PM]
Animal cut vs Nutrex Lipo-6... which one is better?
i think its better u stay doing weight training for a couple of months...develop some muscles...then only u take fat burner...while developing muscle... take whey protien. thats all.

answering to ur question, animal cut is better because it has diuretic (u have to take 18 pills per day tho)..google it!... but for a starter, i think u should consider lipo - 6...a mild, but still considered good thermogenic fat burner

[/quote]

x 2

But isn't Animal Cut more targeted towards bodybuilding precontest?

This post has been edited by darklight79: Jun 21 2010, 12:46 PM

Yeah just curious. Not experienced in fat burner supps.

Not competiton status but reasonably lean la. Haha. Did you try adding me on facebook bro? Your avatar looked kinda familiar.

I think it was you. Cos I have like 40 plus friend requests pending. And some people add
me randomly without telling me who they are. Lol.

Btw you gonna get pm from me. Hold on.

Now, currently at True Fitness on guest pass. Then sometimes at The Royal Lake Club and Terry Gallyot's gym.

But you didn't see me before. Lol. Thanks btw.

Oh shit. Lol. Ok ok. Uhmm the girls there just normal friends. Dun think anything naughty. Haha.

Lol I give you my facebook la. Christopher Wu. Look it up.

Wtf. Don't be a sakai. Lol. Just add.

Which one are you? I got 50 plus friend requests pending. Lol.

Aku lapar sial. Happy Jacks!

No cannot bro. What pisses me off is that anonymous bodybuilders wanna add me just like that without telling me who they are. I know for a fact no connection in LYN, or anywhere else. Not to call myself a snob but I can't be approving any random Tom, d*** and Harry bber. Just cos I bb, and they bb, they wanna add for fun. I use FB to keep in contact with people I know; LYN members, friends, etc.

You can, but let me know which person are you. Is it the same one as your LYN nick?

I'm not a pro bber btw. Pros are people like Terry Gallyot and Wong Hong. =)

Bb not my career bro. I'm a doctor. But I love the bodybuilding lifestyle.

Yes of course. Why?