bata's stock finished for scivation whey rite ?
whey protien, as replacement post-workout dinner
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 Jun 20 2010, 02:27 PM
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#1
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Senior Member
9,706 posts Joined: Feb 2005 From: Why U wana know? Status: Meditating™ 
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Jun 20 2010, 10:05 PM
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#2
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9,706 posts Joined: Feb 2005 From: Why U wana know? Status: Meditating™
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@waichee86, u do cardio first then only work on ur muscle?
This post has been edited by chicaman: Jun 20 2010, 10:05 PM |
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Jun 20 2010, 10:38 PM
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#3
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9,706 posts Joined: Feb 2005 From: Why U wana know? Status: Meditating™
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QUOTE(waichee86 @ Jun 20 2010, 10:10 PM) yup. 20-30 minutes for warm up... coz my main objective now is fat lost I warm up with 5 mins cardio and some warm up setsAdded on June 20, 2010, 10:25 pmisit wrong... i m a noob in workout  after workout then only do cardio, isnt it better this way? or do it on separate day. if not mistaken, all energy from food is being used at workout and then doin cardio after that will be burning the fats as energy. as soon as finished cardio, take some high GI carbs to spike the insulin level to avoid catabolism correct me if i am wrong! |
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Jun 21 2010, 06:47 PM
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#4
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9,706 posts Joined: Feb 2005 From: Why U wana know? Status: Meditating™
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oh hey, i want to see the pictures too LOL!
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Jun 21 2010, 10:57 PM
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#5
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9,706 posts Joined: Feb 2005 From: Why U wana know? Status: Meditating™
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QUOTE(darklight79 @ Jun 21 2010, 10:44 PM) Lol I give you my facebook la. Christopher Wu. Look it up. okie, added u alreadyQUOTE(BuilderBalls @ Jun 21 2010, 10:48 PM) ya i changed from KUAT to OTOT... lots of guys asking for minyak lintah, <removed>, etc2... when i used KUAT.. darn! hahah lol KUAT, ppl misunderstood it   |
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