Wow fuck me it's been a shit couple of months, one injury after the other. From sprained wrists to my Shoulder/clavicle being screwed (somehow) and my right knee is still bothering me. Just back in the gym today rehab-ing.
Wow fuck me it's been a shit couple of months, one injury after the other. From sprained wrists to my Shoulder/clavicle being screwed (somehow) and my right knee is still bothering me. Just back in the gym today rehab-ing.
How are you going about your rehab? I sprained both my shoulders before. Had to take a long ass break from bench while doing all sorts of shoulder mobility stuffs every time I'm in the gym. Best thing I've done is the supinated dumbbell front raises at low weight and high rep. Give it a try if it helps
How are you going about your rehab? I sprained both my shoulders before. Had to take a long ass break from bench while doing all sorts of shoulder mobility stuffs every time I'm in the gym. Best thing I've done is the supinated dumbbell front raises at low weight and high rep. Give it a try if it helps
I'm essentially just lowering intensity while avoiding overhead movements and shoulder flexion for the time being, plus doing what I can in terms of mobility and light shoulder work.
Just a bit of an update since I'm not bothered about recording sessions at the moment. Reverted to a PPL split for the time being and still avoiding overhead movements. Slowly feeling better and strength is creeping back up again. Example of leg day worksets today:
Hack squats (47.5kg sled+plates) 8 x 127.5 3 x 6 x 137.5
Hyperextensions 5 x 12 x BW+20kg
Machine calf raises 5 x 10 x 144kg
Would normally have lying leg curls in there but the machines are out of order.