Welcome Guest ( Log In | Register )

Bump Topic Topic Closed RSS Feed

Outline · [ Standard ] · Linear+

 Dan's training (rehab) log, Note to self: Stop getting injured.

views
     
Armesh
post Oct 23 2016, 09:58 PM

Regular
******
Senior Member
1,485 posts

Joined: Jan 2012
QUOTE(-Dan @ Oct 19 2016, 10:19 PM)
Yes, unfortunately. Right wrist injured from that last squat session due to using Olympic grip and my knee has been bothering me for a while.

Wrist still hasn't healed but if the knee feels alright later I may get a squat workout in.
*
Use straps


This post has been edited by Armesh: Oct 23 2016, 09:58 PM
Miracles
post Nov 1 2016, 03:49 PM

★ Detective /K ★
******
Senior Member
1,171 posts

Joined: Dec 2006
QUOTE(-Dan @ Oct 19 2016, 10:19 PM)
Yes, unfortunately. Right wrist injured from that last squat session due to using Olympic grip and my knee has been bothering me for a while.

Wrist still hasn't healed but if the knee feels alright later I may get a squat workout in.
*
Hope you get well soon bruh.
TS-Dan
post Feb 8 2017, 02:12 AM

Look at all my stars!!
*******
Senior Member
4,382 posts

Joined: Jan 2009


Wow fuck me it's been a shit couple of months, one injury after the other. From sprained wrists to my Shoulder/clavicle being screwed (somehow) and my right knee is still bothering me. Just back in the gym today rehab-ing.
Npad
post Feb 8 2017, 08:39 AM

Casual
***
Junior Member
356 posts

Joined: Nov 2016


QUOTE(-Dan @ Feb 8 2017, 02:12 AM)
Wow fuck me it's been a shit couple of months, one injury after the other. From sprained wrists to my Shoulder/clavicle being screwed (somehow) and my right knee is still bothering me. Just back in the gym today rehab-ing.
*
How are you going about your rehab? I sprained both my shoulders before. Had to take a long ass break from bench while doing all sorts of shoulder mobility stuffs every time I'm in the gym. Best thing I've done is the supinated dumbbell front raises at low weight and high rep. Give it a try if it helps
TS-Dan
post Feb 16 2017, 06:58 AM

Look at all my stars!!
*******
Senior Member
4,382 posts

Joined: Jan 2009


QUOTE(Npad @ Feb 8 2017, 12:39 AM)
How are you going about your rehab? I sprained both my shoulders before. Had to take a long ass break from bench while doing all sorts of shoulder mobility stuffs every time I'm in the gym. Best thing I've done is the supinated dumbbell front raises at low weight and high rep. Give it a try if it helps
*
I'm essentially just lowering intensity while avoiding overhead movements and shoulder flexion for the time being, plus doing what I can in terms of mobility and light shoulder work.
TS-Dan
post Mar 11 2017, 05:07 AM

Look at all my stars!!
*******
Senior Member
4,382 posts

Joined: Jan 2009


Just a bit of an update since I'm not bothered about recording sessions at the moment. Reverted to a PPL split for the time being and still avoiding overhead movements. Slowly feeling better and strength is creeping back up again. Example of leg day worksets today:

Hack squats (47.5kg sled+plates)
8 x 127.5
3 x 6 x 137.5


Hyperextensions
5 x 12 x BW+20kg


Machine calf raises
5 x 10 x 144kg


Would normally have lying leg curls in there but the machines are out of order.

57 Pages « < 55 56 57Top
Topic ClosedOptions
 

Change to:
| Lo-Fi Version
0.0261sec    0.31    5 queries    GZIP Disabled
Time is now: 29th March 2024 - 05:02 PM