Dan's training (rehab) log, Note to self: Stop getting injured.
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 Jul 15 2016, 01:19 AM
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Senior Member
4,382 posts Joined: Jan 2009  
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14/7/2016
C10w2 back Chest supported rows 4 X 10 X 62.5kg Chin ups 5 X 10 Machine calf raises 10 X 135 4 X 10 X 140kg Face pulls 5 X 12 Seated DB curls 5 X 10 X 18kg This post has been edited by -Dan: Jul 15 2016, 02:37 AM |
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Jul 16 2016, 08:56 PM
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Senior Member
4,382 posts Joined: Jan 2009
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16/7/2016
C10w2 bench 3 X 80 3 X 90 8 X 102.5 3 X 90 20 X 80 5 X 10 X 62.5 DB rows 5 X 12 X 40kg Face pulls 3 X 12 Seated DB curls 3 X 10 X 18kg This post has been edited by -Dan: Jul 16 2016, 09:33 PM |
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Jul 19 2016, 02:08 AM
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Senior Member
4,382 posts Joined: Jan 2009
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18/7/2016
C10w2 front squat 3 X 87.5 3 X 100 3 X 112.5 3 X 100 3 X 87.5 5 X 10 X 70kg Lying leg curls 8 X 54kg 4 X 8 X 56.5kg Machine calf raises 5 X 10 X 140kg Knee feeling slightly better but I just stuck to the min reps. This post has been edited by -Dan: Jul 19 2016, 02:09 AM |
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Jul 23 2016, 01:53 AM
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Senior Member
4,382 posts Joined: Jan 2009
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22/7/2016
C10w3 OHP 5 X 60 3 X 67.5 2 X 75 3 X 67.5 11 X 60 5 X 10 X 45kg Chin ups 5 X 10 Dips 3 X 12 Bar speed felt good today. Lost control on the top set. |
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Jul 29 2016, 01:34 AM
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Senior Member
4,382 posts Joined: Jan 2009
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28/7/2016
C10w3 bench 5 X 85 3 X 97.5 5 X 107.5 3 X 97.5 16 X 85 5 X 10 X 62.5kg DB rows 5 X 12 X 40kg Seated DB curls 4 X 10 X 16kg One of those rare good days. |
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Aug 2 2016, 01:31 AM
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Senior Member
4,382 posts Joined: Jan 2009
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1/8/2016
C10w3 front squats 5 X 95 3 X 107.5 3 X 120 3 X 107.5 11 X 95 5 X 10 X 70kg Lying leg curls 5 X 8 X 56.5kg Machine calf raises 5 X 10 X 140kg |
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Aug 5 2016, 01:18 AM
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Senior Member
4,382 posts Joined: Jan 2009
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4/8/2016
C10w4 OHP deload 3 X 52.5 3 X 60 3 X 67.5 3 X 10 X 40kg Chin ups 5 X 10 Dips 3 X 12 |
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Aug 6 2016, 01:13 AM
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Senior Member
4,382 posts Joined: Jan 2009
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5/8/2016
C10w4 back deload Cheat supported row 3 X 10 X 50kg Chin ups 4 X 10 Face pulls 4 X 10 Seated DB curls 3 X 8 X 18kg |
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Aug 9 2016, 03:31 AM
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Senior Member
4,382 posts Joined: Jan 2009
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C10w4 bench deload
3 X 75 3 X 85 3 X 97.5 3 X 10 X 60kg Chest supported rows 5 X 10 X 50kg DB curls 3 X 10 X 18kg |
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Aug 10 2016, 01:27 AM
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Senior Member
4,382 posts Joined: Jan 2009
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C10w4 front squat deload
3 X 82.5 3 X 95 3 X 107.5 3 X 10 X 62.5kg Machine calf raises 5 X 10 X 140kg Seated DB curls 4 X 10 X 16kg Forgot to do leg curls but did bicep curls instead lmao. This post has been edited by -Dan: Aug 10 2016, 01:28 AM |
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Aug 23 2016, 02:20 AM
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Senior Member
4,382 posts Joined: Jan 2009
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22/8/2016
C10w1 OHP 5 X 52.5 5 X 60 5 X 67.5 5 X 10 X 45kg Chin ups 4 X 10 Coming back from a neck injury, only doing prescribed reps. |
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Aug 24 2016, 01:19 AM
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Senior Member
4,382 posts Joined: Jan 2009
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23/8/2016
C10w1 back Cable rows 4 X 10 X 79kg Chin ups 5 X 10 Face pulls 5 X 12 Seated DB curls 4 X 10 X 18kg |
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Aug 26 2016, 01:33 AM
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Senior Member
4,382 posts Joined: Jan 2009
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25/8/2016
C10w1 bench press 5 X 75 5 X 87.5 9 X 100 5 X 87.5 20 X 75 5 X 10 X 65kg Seated cable rows 5 X 10 X 59kg |
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Aug 29 2016, 06:20 PM
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Senior Member
4,382 posts Joined: Jan 2009
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29/8/2016
C10w1 front squats 5 X 85 5 X 95 5 X 110 5 X 95 5 X 85 3 X 8 X 70kg Seated leg curls 4 X 10 X 50kg Seated calf raises 5 X 10 X 40kg Seated DB curls 3 X 10 X 17.5kg Temporary gym, barbell is lighter than 20kg and no 1.25kg plates. |
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Sep 5 2016, 04:33 PM
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Senior Member
4,382 posts Joined: Jan 2009
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C10w2 OHP
3 X 55 3 X 60 6 X 70 3 X 60 14 X 55 5 X 10 X 45kg Chin ups 5 X 10 Dips 3 X 15/15/10 Weights slightly lighter than listed. |
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Sep 20 2016, 01:30 AM
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Senior Member
4,382 posts Joined: Jan 2009
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19/9/2016
C10w2 back Chest supported rows 4 X 8 X 60kg Chin ups 5 X 10 Machine calf raises 5 X 10 X 144kg Seated DB curls 4 X 10 X 16kg Took a break due to a neck injury. |
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Sep 23 2016, 01:41 AM
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Senior Member
4,382 posts Joined: Jan 2009
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22/9/2016
C11w2 bench press 3 X 82.5 3 X 92.5 3 X 105 3 X 92.5 15 X 82.5 5 X 10 X 65kg Chest supported rows 5 X 10 X 50kg Seated DB curls 4 X 10 X 16kg |
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Sep 27 2016, 12:06 AM
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Senior Member
4,382 posts Joined: Jan 2009
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26/9/2016
C11w2 front squats 3 x 92.5 3 x 105 3 x 117.5 3 x 105 11 x 92.5 3 x 10 x 72.5kg Lying leg curls 5 x 8/8/8/8/7 x 56.5kg Machine calf raises 5 x 10 x 144kg |
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Oct 19 2016, 11:43 AM
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Senior Member
1,171 posts Joined: Dec 2006
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QUOTE(-Dan @ Sep 27 2016, 12:06 AM) 26/9/2016 Yo man, it's been a month. Are you injured? C11w2 front squats 3 x 92.5 3 x 105 3 x 117.5 3 x 105 11 x 92.5 3 x 10 x 72.5kg Lying leg curls 5 x 8/8/8/8/7 x 56.5kg Machine calf raises 5 x 10 x 144kg   |
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Oct 19 2016, 10:19 PM
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Senior Member
4,382 posts Joined: Jan 2009
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QUOTE(Miracles @ Oct 19 2016, 03:43 AM) Yo man, it's been a month. Are you injured? Yes, unfortunately. Right wrist injured from that last squat session due to using Olympic grip and my knee has been bothering me for a while.Wrist still hasn't healed but if the knee feels alright later I may get a squat workout in. |
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