Dan's training (rehab) log, Note to self: Stop getting injured.
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 Apr 9 2016, 02:43 PM
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#1
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Senior Member
1,171 posts Joined: Dec 2006 
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Hello. I've been following your journal for quite some time.
How is 5/3/1 + BBB doing to your physique? I'm aware of your numbers. I've been thinking of going for 5/3/1 + BBB since I hit plateau with PHAT. |
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Oct 19 2016, 11:43 AM
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#2
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Senior Member
1,171 posts Joined: Dec 2006
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QUOTE(-Dan @ Sep 27 2016, 12:06 AM) 26/9/2016 Yo man, it's been a month. Are you injured? C11w2 front squats 3 x 92.5 3 x 105 3 x 117.5 3 x 105 11 x 92.5 3 x 10 x 72.5kg Lying leg curls 5 x 8/8/8/8/7 x 56.5kg Machine calf raises 5 x 10 x 144kg   |
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Nov 1 2016, 03:49 PM
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#3
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Senior Member
1,171 posts Joined: Dec 2006
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QUOTE(-Dan @ Oct 19 2016, 10:19 PM) Yes, unfortunately. Right wrist injured from that last squat session due to using Olympic grip and my knee has been bothering me for a while. Hope you get well soon bruh.Wrist still hasn't healed but if the knee feels alright later I may get a squat workout in. |
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