Welcome Guest ( Log In | Register )

Bump Topic Topic Closed RSS Feed
57 Pages « < 53 54 55 56 57 >Bottom

Outline · [ Standard ] · Linear+

 Dan's training (rehab) log, Note to self: Stop getting injured.

views
     
TS-Dan
post May 24 2016, 01:49 AM

Look at all my stars!!
*******
Senior Member
4,382 posts

Joined: Jan 2009
C8W4 Front squat deload

3 X 80
3 X 90
3 X 102.5

3 X 10 X 60kg
TS-Dan
post May 26 2016, 01:58 AM

Look at all my stars!!
*******
Senior Member
4,382 posts

Joined: Jan 2009
C9w1 OHP

5 X 50
5 X 57.5
8 X 65
5 X 57.5
12 X 50

5 X 8/8/8/7/8 X 42.5


Chin ups
5 X 10

Dips
3 X 12


Was sharing the rack after the OHP top set so had very little rest between sets. Happy with equalling my rep PR on 65kg.

This post has been edited by -Dan: May 26 2016, 02:10 AM
TS-Dan
post May 27 2016, 01:22 AM

Look at all my stars!!
*******
Senior Member
4,382 posts

Joined: Jan 2009
26/5/2016

C9w1 back

Chest supported rows
4 X 10 X 60kg


Chin ups
5 X 10


Face pulls
5 X 12


Seated DB curls
4 X 10 X 16kg


Machine calf raises
3 X 10 X 135kg
TS-Dan
post Jun 2 2016, 01:19 AM

Look at all my stars!!
*******
Senior Member
4,382 posts

Joined: Jan 2009
1/6/2016

C9W1 bench press

5 X 72.5
5 X 82.5
10 X 95
5 X 82.5
19/20 X 72.5

5 X 10 X 62.5kg


Chest supported rows
5 X 10 X 50kg
TS-Dan
post Jun 3 2016, 02:33 AM

Look at all my stars!!
*******
Senior Member
4,382 posts

Joined: Jan 2009
2/6/2016

C9w1 front squats

5 X 80
5 X 90
7 X 102.5
5 X 90
15 X 80

5 X 10 X 67.5


Machine calf raises
5 X 10 X 135kg
TS-Dan
post Jun 7 2016, 08:02 AM

Look at all my stars!!
*******
Senior Member
4,382 posts

Joined: Jan 2009
6/6/2016

C9W2 OHP

3 X 52.5
3 X 60
7 X 67.5
3 X 60
15 X 52.5

5 X 10 X 42.5


Chin ups
5 X 10


Dips
3 X 12
TS-Dan
post Jun 8 2016, 01:43 AM

Look at all my stars!!
*******
Senior Member
4,382 posts

Joined: Jan 2009
7/6/2016

C9w2 back


Chest supported rows
4 X 10 X 61.25kg


Chin ups
5 X 10


Face pulls
5 X 12


Machine calf raises
5 X 10 X 135kg


Seated DB curls
4 X 10 X 18kg
TS-Dan
post Jun 16 2016, 02:24 AM

Look at all my stars!!
*******
Senior Member
4,382 posts

Joined: Jan 2009
15/6/2016

C9w2 bench

3 X 77.5
3 X 90
8 X 100
3 X 90
18 X 77.5

5 X 10 X 62.5


DB rows
5 X 12 X 40kg


Seated hammer curls
3 X 10 X 18kg
TS-Dan
post Jun 17 2016, 01:42 AM

Look at all my stars!!
*******
Senior Member
4,382 posts

Joined: Jan 2009
16/6/2016

C9W2 front squats

3 X 85
3 X 97.5
5 X 110
3 X 97.5
13 X 85


Lying leg curls
5 X 8 X 56.5kg


Machine calf raises
5 X 10 X 135kg


Felt terrible today.
John91
post Jun 21 2016, 11:03 AM

Regular
******
Senior Member
1,193 posts

Joined: Jul 2008
Damn, love that you are still updating your log!
TS-Dan
post Jun 22 2016, 04:56 PM

Look at all my stars!!
*******
Senior Member
4,382 posts

Joined: Jan 2009
21/6/2016

C9W3 OHP

5 X 57.5
3 X 65
3 X 72.5
3 X 65
11 X 57.5

5 X 10 X 42.5


Chin ups
5 X 10


Dips
3 X 10


QUOTE(John91 @ Jun 21 2016, 03:03 AM)
Damn, love that you are still updating your log!
*
If only my progress was proportional to my post count LOL
TS-Dan
post Jun 24 2016, 12:23 AM

Look at all my stars!!
*******
Senior Member
4,382 posts

Joined: Jan 2009
22/6/2016

C9w3 back


Cable rows
4 X 10 X 79kg


Chin ups
5 X 10


Face pulls
5 X 12


Seated hammer curls
5 X 10 X 18kg


Machine calf raises
5 X 10 X 135kg
TS-Dan
post Jun 25 2016, 01:30 AM

Look at all my stars!!
*******
Senior Member
4,382 posts

Joined: Jan 2009
24/6/2016

C9w3 bench

5 X 82.5
3 X 95
4 X 105
3 X 95
14.5 X 82.5

5 X 10 X 62.5


Chest supported rows
5 X 10 X 50kg


Seated DB curls
4 X 10 X 16kg
TS-Dan
post Jun 26 2016, 12:44 AM

Look at all my stars!!
*******
Senior Member
4,382 posts

Joined: Jan 2009
25/6/2016

C9w3 front squat

5 X 90
3 X 102.5
4 X 115
3 X 102.5
13 X 90

5 X 10 X 67.5


Lying leg curls
5 X 8 X 56.5kg


Machine calf raises
5 X 10 X 135kg
TS-Dan
post Jun 29 2016, 01:16 AM

Look at all my stars!!
*******
Senior Member
4,382 posts

Joined: Jan 2009
28/6/2016

C9w4 OHP deload

3 X 50
3 X 57.5
3 X 65

3 X 10 X 40kg


Chin ups
4 X 10


Dips
3 X 10
TS-Dan
post Jun 30 2016, 12:48 AM

Look at all my stars!!
*******
Senior Member
4,382 posts

Joined: Jan 2009
29/6/2016

C9W4 back deload


Chest supported rows
4 X 10 X 50kg


Chin ups
4 X 10


Machine reverse flies
4 X 10


Machine calf raises
5 X 10 X 135kg


Seated DB curls
4 X 8 X 18kg

This post has been edited by -Dan: Jun 30 2016, 01:09 AM
TS-Dan
post Jul 6 2016, 03:01 AM

Look at all my stars!!
*******
Senior Member
4,382 posts

Joined: Jan 2009
C10w1 OHP

5 X 52.5
5 X 60
7 X 67.5
5 X 60
14 X 52.5

5 X 10 X 45kg


Chin ups
5 X 10


Dips
3 X 12
TS-Dan
post Jul 7 2016, 01:34 AM

Look at all my stars!!
*******
Senior Member
4,382 posts

Joined: Jan 2009
6/7/2016

C10w1 back


Chest supported rows
4 X 10 X 61.25


Chin ups
5 X 10


Face pulls
5 X 12


Seated DB curls
5 X 10
TS-Dan
post Jul 9 2016, 01:41 AM

Look at all my stars!!
*******
Senior Member
4,382 posts

Joined: Jan 2009
8/7/2016

C10w1 bench

5 X 75
5 X 85
10 X 97.5
5 X 85
16 X 75

5 X 10 X 62.5kg


Chest supported rows
5 X 10 X 50kg


DB curls
3 X 8 X 20kg
TS-Dan
post Jul 14 2016, 01:30 AM

Look at all my stars!!
*******
Senior Member
4,382 posts

Joined: Jan 2009
13/7/2016

C10W2 OHP

3 X 55
3 X 62.5
5 X 70
3 X 62.5
15/16 X 55

5 X 10 X 45kg


Chin ups
5 X 10


Dips
3 X 12


Should've been a squat day but my knee has been bothering me for a while now.
« Next Oldest · Member Workout Journals · Next Newest »
 

57 Pages « < 53 54 55 56 57 >Top
Topic ClosedOptions
 

Change to:
| Lo-Fi Version
 0.0316sec    0.26    5 queries    GZIP Disabled
Time is now: 26th November 2025 - 03:57 AM
All Rights Reserved © 2002- 2025 Vijandren Ramadass (~unite against racism~)
Removal Request
Powered by Invision Power Board © 2025  IPS, Inc.