Dan's training (rehab) log, Note to self: Stop getting injured.
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 Jan 8 2016, 06:36 PM
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Senior Member
4,382 posts Joined: Jan 2009  
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7/1/2016
C6W3 back Chest supported rows 4 X 10/9/9/9 X 60kg Chin ups 4 X 10 Machine calf raises 5 X 10 X 126kg Face pulls 5 X 12 Seated DB curls 3 X 10 X 18kg Everything felt heavy today. |
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Jan 14 2016, 02:52 AM
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Senior Member
4,382 posts Joined: Jan 2009
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12/1/2016
C6W3 bench press 5 X 82.5kg 3 X 92.5 7 X 102.5 3 X 92.5 15 X 82.5 * bar hit the pins three times in the set, couldn't recover 5 X 10 X 60kg DB rows 5 X 10 X 40kg Seated DB curls 3 X 10/8/8 X 18kg |
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Jan 14 2016, 02:54 AM
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Senior Member
4,382 posts Joined: Jan 2009
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13/1/2016
C6W3 front squat 5 X 90kg 3 X 100 3 X 112.5 3 X 100 10 X 90 2 X 10 X 60kg *felt a pull in my hamstring and stopped it here. Machine calf raises 5 X 10 X 126kg |
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Jan 21 2016, 01:57 AM
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Senior Member
4,382 posts Joined: Jan 2009
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20/1/2016
C6W4 OHP deload 3 X 50kg 3 X 57.5 3 X 65 3 X 10 X 40 Chin ups 5 X 10 Dips 3 X 12 |
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Jan 22 2016, 02:14 AM
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Senior Member
4,382 posts Joined: Jan 2009
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21/1/2016
C6W4 back deload Chest supported rows 3 X 10 X 50kg Chin ups 3 X 10 Face pulls 4 X 10 DB curls 4 X 10 Major off day today. |
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Jan 29 2016, 04:48 AM
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Senior Member
4,382 posts Joined: Jan 2009
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28/1/2016
C6W4 bench deload 3 X 70kg 3 X 82.5 3 X 92.5 3 X 10 X 60 DB rows 5 X 10 X 40kg DB curls 3 X 8 X 20kg Consistency taking a hit due to injuries and colds. |
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Jan 30 2016, 02:53 AM
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Senior Member
1,093 posts Joined: Nov 2008
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Good to see you keep update Dan!
Btw, you switching to low volume workout? I remembered you used to go for high volume |
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Jan 30 2016, 03:01 AM
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Senior Member
4,382 posts Joined: Jan 2009
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QUOTE(theCrab @ Jan 29 2016, 06:53 PM) Good to see you keep update Dan! Just trying to get my poundages up. Current volume actually feels just about right tbh.Btw, you switching to low volume workout? I remembered you used to go for high volume  |
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Feb 4 2016, 04:51 AM
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Senior Member
4,382 posts Joined: Jan 2009
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3/2/2016
C7W1 OHP 5 x 50kg 5 x 57.5 6 x 65 5 x 57.5 5 x 57.5 16 x 50 5 x 10 x 42.5kg Chin ups 5 x 10 Dips 3 x 12 |
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Feb 7 2016, 11:27 PM
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Senior Member
4,382 posts Joined: Jan 2009
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7/2/2016
C7W1 Back Chest supported rows 4 X 10 X 60kg Chin ups 5 X 10 Face pulls 5 X 12 X 21.5kg Machine calf raises 5 X 10 X 126kg Seated DB curls 5 X 10 X 18kg |
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Feb 10 2016, 02:30 AM
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Senior Member
4,382 posts Joined: Jan 2009
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9/2/2016
C7W1 bench press 5 X 72.5kg 5 X 82.5 10 X 95 5 X 82.5 15 X 72.5 5 X 10 X 62.5kg DB rows 5 X 10 X 40kg Was sharing the bench so didn't take much rest between sets. |
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Feb 11 2016, 07:50 PM
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Senior Member
4,382 posts Joined: Jan 2009
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10/2/2016
C7W1 front squats 5 X 80kg 5 X 90 6 X 102.5 5 X 90 10 X 80 5 X 10 X 67.5kg Lying leg curls 5 X 8 X 50kg Strength just not there.. |
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Feb 16 2016, 04:10 AM
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Senior Member
4,382 posts Joined: Jan 2009
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15/2/2016
C7W2 OHP 3 x 52.5kg 3 x 60 6 x 67.5 3 x 60 15 x 52.5 5 x 10 x 42.5kg Chin ups 5 x 10 Dips 3 x 12 Been stuck on 5x67.5kg for something like 5 cycles up to today, finally broke that mental barrier. |
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Feb 19 2016, 02:58 AM
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Senior Member
4,382 posts Joined: Jan 2009
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18/2/2016
C7W2 Back Chest supported rows 4 x 10 x 60kg Chin ups 5 x 10 Machine calf raises 5 x 10 x 126kg Seated DB curls 5 x 10 x 18kg Face pulls 5 x 12 |
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Feb 21 2016, 12:20 AM
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Senior Member
4,382 posts Joined: Jan 2009
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20/2/2016
C7W2 bench press 3 x 77.5kg 3 x 90 8 x 100 3 x 90 20 x 77.5 5 x 10 x 62.5kg DB rows 5 x 11 x 40kg |
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Feb 25 2016, 03:05 AM
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Senior Member
4,382 posts Joined: Jan 2009
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24/2/2016
C7W2 front squats 3 x 85kg 3 x 97.5 5 x 110 3 x 97.5 15 x 85 5 x 10 x 67.5kg Machine calf raises 5 x 10 x 126kg Lying leg curls 1 x 8 x 50kg 4 x 8 x 52.5kg Decent day. |
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Feb 28 2016, 03:08 AM
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Senior Member
4,382 posts Joined: Jan 2009
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27/2/2016
C7W3 OHP 5 x 57.5kg 3 x 65 3 x 72.5 3 x 65 9 x 57.5 5 x 10 x 42.5kg Chin ups 5 x 10 Dips 3 x 12 |
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Mar 1 2016, 07:55 PM
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Senior Member
4,382 posts Joined: Jan 2009
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29/2/2016
C7W3 back Chest supported rows 4 x 10 x 60kg Chin ups 5 x 10 DB curls 4 x 8 x 22kg Face pulls 5 x 12 Machine calf raises 5 x 10 x 126kg |
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Mar 4 2016, 03:17 AM
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Senior Member
4,382 posts Joined: Jan 2009
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3/3/2016
C7W3 bench press 5 x 82.5kg 3 x 95 5 x 105 3 x 95 17 x 82.5 5 x 10 x 62.5 DB rows 5 x 12 x 40kg Seated DB curls 3 x 10 x 16kg |
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Mar 5 2016, 03:02 AM
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Senior Member
4,382 posts Joined: Jan 2009
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4/3/2016
C7W3 front squats 3 x 90kg (was meant to do 5) 3 x 102.5 3 x 115 3 x 102.5 11 x 90 5 x 10 x 67.5kg Lying leg curls 5 x 8 x 52.5kg Machine calf raises 5 x 10 x 126kg |
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