Opps, have not been updating my status, I was referring to Malaysia.

In NZ however, it was a tough task to sweat, apart from squats and dead lifts, no I didn't sweat from doing high/low reps with short rest. Likewise, my heartbeat lowered quickly but not my energy.

In Malaysia however, under cold/properly ventilated conditions, makes me sweat as well, but I had to increase my intensity. Not exactly a hard task for me, plus I take coffee before that to mentally boost myself.

Hi, just wanna ask, do you guys know any gym nearby KL sentral / brickfields area? Im working at Plaza Sentral and would like to join a gym nearby my office, preferably walkin distance.

New to KL Dont really know any places here! Help me out ppl

Synar Gym at Sooka Sentral.

Wow..
Looks like a very big gym! Any alternative gym without aircond around this place?

This gym is great, i love the place and per entry is RM5, i want to be a member at there soon.



and yeah, Working out with a cool condition will just make you push harder, sweating a lot during weight workout wont help you burn fat. So i think with a cool conditioning it's just fine

This post has been edited by hakimz: Sep 10 2010, 11:35 AM

i prefer fan.
i dont like air cond because i feel peluh easily absorb back into my body.

Ello.. New on the forum.. I'm Honn. Looking for a gym that isnt closed nearby my area.. Cheras? Intro?

Fan, especially those on the walls or standing, which can blow directly at you. Can just rest in front of the fans a while after each workout, easier for the sweat to evaporate.

definitely natural/fan for me...prefer sweating it out during workout..

Prefer fan over natural and aircond.
Fan is perfect for cooling down the muscle..

does anyknows any gym located at puchong with fan/natural..coz i cant afford for FF memberships fees.

Thanks for sharing info

Prefer fan over aircon, perfect for clearing the heat in between sets.

This post has been edited by statikinetic: Sep 26 2010, 03:22 PM

i have an over-heating problem... to keep my temperature at an optimal level to get the best off my routines, i prefer air- conditioned..
But i'd settle for a lil lesser.. lotsa fans and heaps of ventalation..

i'm setting up a gym in my house basement.. i think i'm gonna go for air-conditoned with strong symphonies by tchaikovsky and beethoven.

an environment to dwell.

i prefer gyms with natural ventilation.
windows and fans are enough.
i dont even turn the fan on when working out at home.
air-conds just turns me off.

yah.. its all about someone's preference

hl milk start to increase price one month ago.From Rm5 to Rm5.8.wtf,i usually mixed with my whey protein.
Any other nice milk to introduce or other type of source?
Thanks

This post has been edited by Superkian: Oct 16 2010, 07:15 PM