Translated version is as follows:-
Bird nest true nutritional values
According to scientific test results, the main nutrients of bird nest consist of protein, carbohydrate, minerals and dietary fiber.
1. Protein
The protein of bird nest composed mostly of epithelial cells(epithelial cells), which is, swiftlet saliva and such cell contains only one primary amino acids that is lysine (Lysine), in addition to three secondary amino
acids whereas a healthy body needs eight primary amino acids and thirteen secondary amino acids, so
bird nest is a low-protein foods. If you take an egg to compare the protein composition to the bird nest,
egg provides all the amino acids the body needs.
2. Carbohydrate
Two pieces of bird nest provides 345 calories, equivalent to two piece of rice cakes, but the price difference
between the two is way too much.
3. Minerals
Bird nest consist of minerals, especially rich in iron. But most of these minerals are absorbed by the
swiftlet nest from the surrounding environment, in other words, these minerals are non-organic (inorganic)
minerals that can not be completely absorbed by the body, most of which will be will be excreted as urine
and stool.
4. Dietary fiber
Four nests provide same amount of dietary fiber as one apple.
Are these translated statements close to originally stated by the author? Furthermore, all original statements ended with "what a pity" or "not worth mentioning".
It's good time to find out the true values of bird nest after the crackdown on fake and blood nest. Like philoswiflet said, bird nest is not a magic bullet that cure all ills.