awesome workout man.
mikehuan's Workout Journal, Archive and Motivation Purposes
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 Dec 1 2011, 04:38 PM
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Senior Member
2,955 posts Joined: Sep 2009  
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Dec 1 2011, 07:00 PM
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Senior Member
4,382 posts Joined: Jan 2009
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QUOTE(mikehuan @ Nov 30 2011, 09:51 PM) Chest/Biceps 30/11/11 You monster. Incline DB Press 44lbs x warmup 66lbs x 10 77lbs x 6 94lbs x 5 - PR 99lbs x failed x 3  (failed to bring it up. attempted 3 times and then gave up)77lbs x 10 BB Bench 40kg x warmup 70kg x 10 80kg x 5 90kg x 2 x 2 * none of the sets to failure. no spotter so played it safe, again HS Chest Press (per side) 30kg x 10 45kg x 10 60kg x 5, 4 Cable Fly 15 x 12 25 x 10 35 x 4 15 x 15 - failure Biceps DB Standing Supinated Curl (palms facing up) 10kg x 10 12.5kg x 10 15kg x 8 DB Curls 12.5kg x 2 x 10 15kg x 8 Pinwheel Curls 15kg x 3 x 8 Deload! No gym time for the rest of the week. Restart on Monday with back day! Last Day at Fitness First Platinum, AEON Jusco Klang. Thanks for a great 2 years!   100-pounders are on the way! |
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Dec 1 2011, 09:32 PM
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Senior Member
6,160 posts Joined: May 2008
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QUOTE(shankar_dass93 @ Dec 1 2011, 04:38 PM) awesome workout man.  QUOTE(-Dan @ Dec 1 2011, 07:00 PM) You monster. im kinda thinking my ROM for those is incomplete. will solidify form next time. was too happy i got it up myself i kinda lost focus lulz. 100-pounders are on the way! |
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Dec 2 2011, 12:49 AM
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Senior Member
2,940 posts Joined: Jan 2010
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100 lbs DB presses. Hit this and you buy us lunch!
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Dec 2 2011, 09:53 AM
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Senior Member
6,160 posts Joined: May 2008
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QUOTE(statikinetic @ Dec 2 2011, 12:49 AM) 100 lbs DB presses. Hit this and you buy us lunch! No effin way lol! You guys will milk me dry, probably spend one months worth of lunch money on that one time zz |
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Dec 2 2011, 10:14 AM
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Senior Member
2,940 posts Joined: Jan 2010
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Aww, how much can we eat in one seating?
*innocent look* |
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Dec 2 2011, 10:54 AM
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Senior Member
6,160 posts Joined: May 2008
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QUOTE(statikinetic @ Dec 2 2011, 10:14 AM) Aww, how much can we eat in one seating? Zz. Won't be surprised if you all cleared out a buffet spread by yourselves...*innocent look* |
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Dec 2 2011, 03:35 PM
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Senior Member
4,382 posts Joined: Jan 2009
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Man, we don't eat that much. It's cool.
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Dec 4 2011, 08:16 PM
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Senior Member
6,160 posts Joined: May 2008
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QUOTE(-Dan @ Dec 2 2011, 03:35 PM) Man, we don't eat that much. It's cool. right, and i have an alter ego ultraman.Back day at the new gym! 04/12/11 BB Rows Empty Bar x warmup x 2 50kg x 12 70kg x 10 80kg x 8 90kg x 2 x 6 - PR Plate Loaded Machine Pulldowns (per side) 20kg x 10 30kg x 10 40kg x 8 Chin Ups BW x 10 BW x 2 x 8 Deadlifts Empty Bar x warmup 60kg x 8 100kg x 6 120kg x 5 - belt 140kg x 3 160kg x 1 - PR! 160kg x 1 - straps |
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Dec 4 2011, 09:01 PM
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Senior Member
2,634 posts Joined: Dec 2008
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160? Damn ! Strong mofo
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Dec 5 2011, 12:19 AM
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Senior Member
6,160 posts Joined: May 2008
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QUOTE(razorboy @ Dec 4 2011, 09:01 PM) 160? Damn ! Strong mofo thanks! this one's for you man. i saw your 10 set dl's without straps and made me think how far along is my grip strength. havent really tested it out till today. |
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Dec 5 2011, 12:34 AM
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Senior Member
2,634 posts Joined: Dec 2008
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QUOTE(mikehuan @ Dec 5 2011, 12:19 AM) thanks! this one's for you man. i saw your 10 set dl's without straps and made me think how far along is my grip strength. havent really tested it out till today. just make sure your palms are dry man. Don't risk tearing one of the calluses you have; IF you have them. |
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Dec 5 2011, 12:52 AM
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Senior Member
6,160 posts Joined: May 2008
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Pics updated on first page. Did not key in the weeks workout, shall start with chest again Thursday or Friday..
p.s: smith squats felt restricted, but i guess its alright. could lift more than BB squats. This post has been edited by mikehuan: Dec 8 2011, 02:06 AM |
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Dec 12 2011, 12:15 PM
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Senior Member
6,160 posts Joined: May 2008
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Back 11/12/11
BB Rows Empty Bar x warmup x 2 50kg x 12 70kg x 10 80kg x 8 x 2 Chin Ups BW x 10, 10, 7, 7 Modified V Grip Pulldown (gym does not have a lat pulldown) 50kg x 15 70kg x 12 80kg (full stack) x 10 x 2 Deadlifts Empty Bar x warmup 60kg x 10 100kg x 5 120kg x 5 140kg x 4 - belt 160kg x 1 (grip failed on second rep, almost locked out though) 160kg x 2 - straps feeling a bit out of sorts, skipped biceps since was totally depleted. |
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Dec 16 2011, 01:51 PM
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Senior Member
3,844 posts Joined: Aug 2005
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mike, dont get me wrong here, just a suggestion IMHO,
I think your training is too much focused on strength rather than volume. Looking at your video in you tube, you still need more definitions in your muscle cuts. Hence volume would be helpful here. |
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Dec 16 2011, 03:18 PM
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Senior Member
6,160 posts Joined: May 2008
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QUOTE(VeeJay @ Dec 16 2011, 01:51 PM) mike, dont get me wrong here, just a suggestion IMHO, Because I'm focusing on strength. But imo volume does not necessarily mean more cut. I'm still trying to gain mass hence the lack of cardio. Once I cut I'll cut, but not right now.. atm its still gaining weight, sort of like a slow permabulk.I think your training is too much focused on strength rather than volume. Looking at your video in you tube, you still need more definitions in your muscle cuts. Hence volume would be helpful here. |
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Dec 16 2011, 04:09 PM
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Senior Member
3,844 posts Joined: Aug 2005
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QUOTE(mikehuan @ Dec 16 2011, 03:18 PM) Because I'm focusing on strength. But imo volume does not necessarily mean more cut. I'm still trying to gain mass hence the lack of cardio. Once I cut I'll cut, but not right now.. atm its still gaining weight, sort of like a slow permabulk. Sorry I used the wrong term (word), it suppose to be intensity rather than strength. Anyways, if you goal is strength then intensity works well.I will be starting mine with volume first before switching to intensity and flip-flop Be careful when going at higher weights, since your muscle fibers are had not matured with volume. This post has been edited by VeeJay: Dec 16 2011, 04:10 PM |
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Dec 16 2011, 10:16 PM
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Senior Member
2,940 posts Joined: Jan 2010
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I think with strength training it's less to do with volume and intensity. With the heavy weights, we do tend to take longer between sets.
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Dec 21 2011, 03:38 PM
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Senior Member
2,940 posts Joined: Jan 2010
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QUOTE(mikehuan @ Dec 12 2011, 12:15 PM) Back 11/12/11 So long between workouts. Holliday season? BB Rows Empty Bar x warmup x 2 50kg x 12 70kg x 10 80kg x 8 x 2 Chin Ups BW x 10, 10, 7, 7 Modified V Grip Pulldown (gym does not have a lat pulldown) 50kg x 15 70kg x 12 80kg (full stack) x 10 x 2 Deadlifts Empty Bar x warmup 60kg x 10 100kg x 5 120kg x 5 140kg x 4 - belt 160kg x 1 (grip failed on second rep, almost locked out though) 160kg x 2 - straps feeling a bit out of sorts, skipped biceps since was totally depleted. |
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Dec 21 2011, 06:18 PM
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Senior Member
6,160 posts Joined: May 2008
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no lah hols already + new gym lazy wanna log in workouts lol. still doing 4 day splits, more volume now so no pr's for the moment
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