Man, try this out, DTP superset,

Decline Bench / Underhand Row for the 1st half
Incline Bench / OverHand Row for 2nd half.

Puked 3 times.

I'm gonna try to explain this in words the best I can. First, put your feet as close to the bar as you can without touchig your shins. Shoulder width stance.then, put both your hands just slightly over shoulder width, without sitting down and roll the bar toward your shins until your thumb around the bar touches your shin. It's gonna be a little awkward but don't worry about it. Don't look up, look at the ground, set a Mark around 5-6 meters away from you on the floor. Then, flex your chest and arch your back, this will make your hips go down. Only go down as low as flexing your chest and arching your back goes, not an lower. You're at your starting position. By squeezing your chest, pull back with your traps(pull back your shoulder blades) and pull up. When you're up right, and your shoulders are contracted like your half way shrugging and your chest puffed up, then lower the bar back down to your starting position.

Keep the bar touching your feet at all times. When pulling up and going back down, the bar stays touching with your feet. Basically, rolling the bar up and down your leg. Record that. And you'll see a good deadlift. Follow the instruction to the dot.

This post has been edited by razorboy: Oct 3 2011, 04:13 PM

in a deadlift, the hip drive is the very last thing you do at the upright position from the starting position. So if you're going back down, reversing the motion,the last thing you do going up would be the first thing you do going back down. Imagine it in your head. And you can see it clearly. Every repetition , regardless of the exercise, is a 3 phase movement, positive, static, negative.

Positive
------->
Static
Negative
<-------

It's a matter of doing something, reversing it, doing it again.

This post has been edited by razorboy: Oct 3 2011, 05:33 PM

dude, this place is starting to have spider webs man

good god. I had 1 week of high volume routine and I was already overtraining and I stop it there and that. I just listened to my body.

I don't know about GVT but with DTP, at best do it max for 3 weeks before stopping it for 3 weeks. If to use DTP for long term, only 2 body parts a week at best.

I'd think that there will be days where it wouldn't be so high volume? A little bit of deloading? No?

This post has been edited by razorboy: Oct 12 2011, 09:44 AM

My body's communication with me is very clear-cut. The moment I start overtraining, I start losing sleep, extremely lethargic and i'll start pulling stuff here and there.

pulling a hamstring, my quad. straining my back, here and there.

his gym has 70lbs db. DAMN !

my gym stops at 60lbs

My gym only has 6 45lb plates. beat that

Wtf? 72lbs? What gym u go to

ada power rack? and dbs? apa mesin ada kat sana?

160? Damn ! Strong mofo

just make sure your palms are dry man. Don't risk tearing one of the calluses you have; IF you have them.

Cus U're a reg? Lol.

Btw,Hi bro, i'm a newbie. how to get six pack yo. I do sit up everyday 100000 times and I drink 1 tub of nitro tech and 1 tub of cell tech everyday yo